Have you ever heard about the microbiome in your gut? Well, it’s essentially all of the bacteria, fungi, and other microbes that live in your gut. But you might be wondering – why should I care? The truth is, your gut microbiome affects a lot of things about your health: from digestion and the health of your skin to your ability to focus and even your mood.
In this article, you’ll discover 5 reasons why a healthy microbiome is a key to your wellness. You’ll learn how it influences weight loss and mental health, as well as tips on how to create one!
What is the gut microbiome?
The gut microbiome is the collection of microorganisms that live in your gut, which includes bacteria and other microbes. I think of it a lot like a garden – complete with nutrient-rich plants, soil, and hard-working bugs that keep unwanted pests away. When the gut microbiome is functioning properly, our bodies can perform great. But, the problem happens when the microbiome gets imbalanced (which can happen as a result of antibiotics, medicine, and poor nutrition).
What does the microbiome do?
The microbiome is important for a lot of things: it helps with digestion by breaking down food, it affects skin health by regulating fatty acids, and hormones (such as mood-boosting serotonin) are also affected by the microbiome.
5 reasons why a healthy gut microbiome is a key to your well-being:
- Brain health: A healthy gut can improve your brain health by reducing inflammation in the brain.
- Weight loss: A microbiome that’s healthy will be able to break down food easier, which can lead to a faster metabolism and weight loss (especially when combined with probiotics).
- Digestion: While gut health is important for digestion as well, it can also help those on antibiotics by increasing their efficacy.
- Mood: A healthy gut can enhance and stabilize your mood by regulating the neurotransmitter serotonin.
- Immunity: A healthy microbiome can strengthen your immune system and keep it running at full capacity in order to fight off infections.
How do I create a healthy gut microbiome?
There are lots of things that can destroy your healthy microbiome, but there are also many ways to make it healthy. The microbiome is affected by the food that you eat, so it’s important to pay attention to what you’re putting into your body. Some of these are probiotics (such as yogurt, fermented foods, or Kombucha) and prebiotic foods like vegetables and fruits (including foods like asparagus, avocados, tomatoes, and bananas).
As you can see, the microbiome is an essential part of our health. By taking actions that help to create a healthy gut microbiome, you will start to notice an improvement in your physical, mental, and emotional well-being.
To discover delicious and nutritious recipe ideas that can improve your gut health, check out the Diet & Nutrition section on Inspirations & Celebrations.