Inspirations & Celebrations

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9 Clean Beauty Brands That Boost Your Natural Beauty

National Today and renowned clean beauty brand, Juice Beauty, have designated today (July 15th) as National Clean Beauty Day to celebrate both the Clean Beauty Movement and Juice Beauty’s 15th Birthday. As shared by the brand, “The clean beauty movement is intended to raise awareness about the high efficacy of organic ingredients products as well Continue Reading

Lifestyle Personal Growth

How To Find Peace & Happiness Through Learning To Practice The Art of Non-Attachment

The saying goes, “when one door closes, another one opens”. While we’ve all heard this expression, the truth is – it’s often challenging for many of us to let go of our mental attachments (to the past or the future). However, by learning how to practice the art of non-attachment, we give ourselves the chance […]

Gardening Lifestyle

The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice

If you’ve ever noticed how relaxed you feel after spending time in nature, then the next best thing to that is gardening. Since many people are unable to escape to a forest or beach right now (due to the quarantine), the good news is, you can still enjoy the meditative benefits of gardening at home. […]

Lifestyle Personal Growth

5 Uplifting Ways To Overcome Quarantine Fatigue & Boost Your Mental and Emotional Wellness

If you’ve been feeling a little depressed, grumpy, irritable, or more tired than usual lately, you’re not alone. After recently reading an article by Shape about the concept of “Quarantine Fatigue”, it dawned on me, that I (and probably many of us) have been experiencing some of the common symptoms. I finally realized I Continue Reading

Diet & Nutrition Health & Beauty

A 48-Hour Delicious Detox Diet To Boost Your Wellness Through Plant-Based Recipes

One of the easiest ways to boost our wellness is through healthy food. Whether you’ve been feeling tired, sluggish, or have been eating junk food lately, a 48-hour detox diet can help to revitalize your body. Unlike some detox diets (that can leave you feeling hungry or unsatiated), here are several filling plant-based recipes that Continue Reading

Giveaways

The Pretty in Pink Giveaway

The art of beautification goes beyond just making us look prettier. The ritual of taking care of ourselves is at the heart of self-love. When we create time each day to pamper our bodies, we not only look better, but we feel better too. After spending the past few months in quarantine, I can personally […]

Lifestyle Personal Growth

13 Authors, YouTubers & Speakers To Follow for Empowering Advice on Life, Love, Money, and Manifesting Your Dreams

I believe that one of the main reasons why we’re on Earth is to evolve. As we work on ourselves, improve ourselves, and learn to fulfill our potential, we not only find greater joy and deeper meaning in life, but we also help to inspire and help others too. By focusing on personal growth (in […]

Fitness Health & Beauty

3 Ways To Use The Mind-Body Connection To Boost Your Health & Fitness Routine

Throughout my health & fitness journey, I’ve come to believe in the importance of the mind-body connection. This epiphany happened several years ago while I was deeply engrossed in a restorative yoga session, which resulted in me crying while doing certain poses (that triggered my deeper emotions about painful experiences I had years prior). Continue Reading

Lifestyle Personal Growth

5 Spiritual Rituals to do this Weekend to Celebrate The Summer Solstice & The Solar Eclipse

In celebration of both The Summer Solstice and The Solar Eclipse (which are happening this weekend), here are 5 spiritual rituals you can do to set positive new intentions, cleanse the energy in your home, and raise your vibration. About The Summer Solstice & The Solar Eclipse Ushering in a new season, “in the Northern […]

Lifestyle Personal Growth

How To Find Your Inner Power Through Vulnerability

I love the quote by Oscar Wilde, “Be yourself, everyone else is already taken”. If you think about it, it’s so true. I have a strong sense of self, always strive to be authentic, and know who I am on a core level. However, this wasn’t always the case. Like many people, I just wanted […]

Lifestyle Personal Growth

5 Ways To Become Happier Everyday

I read a quote by Joel Osteen that has become engrained in my mind. It said, “Happiness is always a choice. You can’t wait for circumstances to get better. You have to create your own good fortune. So look for ways to be happy every day.” Over the past several months, I’ve diligently worked on […]

Lifestyle Personal Growth

In Black America – 10 Steps We Can Take Today To Help End Racial Inequality & Social Injustice

Since launching Inspirations & Celebrations in 2011, my mission has always been: “To educate and empower women through inspiration and information.” I’ve always believed in equality and fair treatment for all people, regardless of race, color, or background. For this reason, I want to do my part to spread awareness, Continue Reading

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