This post is sponsored by BabbleBoxx. It’s summertime and it’s heating up all over the country. So how can you do self-care and stay healthy during this time? Well, today you’ll learn about health and beauty products will help keep you cool, hydrated, and feeling great! Taking care of yourself should be your top priority, […]
There are many secrets to happiness that people spend their whole lives looking for. For some, it’s the pursuit of wealth or power, while others will search for love and acceptance. But all these things pale in comparison to consciousness – being present with one’s self, aware of one’s thoughts and feelings without judgment. It Continue Reading
Celebrities such as Victoria Beckham, Jennifer Aniston, and Kate Hudson have touted the benefits of an alkaline diet. So you may have become familiar with this term if you follow any of these women. If you want to create optimum health, it’s important to evaluate the acidity level of the foods you regularly consume. Whether […]
The alternative medicine movement is growing in popularity across the globe, and more people are starting to take a holistic approach to their health, with good reason. Instead of waiting to find out that you have a health problem, being proactive with your wellness routine is the best chance you have at staying well. In […]
Lake Tahoe in Northern California is one of my favorite places to visit, especially during Summer. From outdoor activities (like river rafting, hiking, and boating) to fine dining and leisurely recreation, there are so many fun things to do while there. To inspire you to hop in the car (or get on a plane) and […]
To help female small business owners succeed, I’m excited to announce the launch of the NEW Inspiring Brands Academy® Social Media Marketing Course. If you’ve been following I&C for a while, you know that I’m passionate about educating and empowering women (in all aspects of life – from Continue Reading
The Nordstrom Anniversary Sale is considered one of the best annual sales to shop, and for good reason – hundreds of items are deeply discounted. From fashion and beauty to home goods and beyond, you can save big while shopping for your favorite brands. While the public sale starts on July 28th, you can currently Continue Reading
Do you want to live a plant-based life? It’s not as difficult as it may seem. In fact, plant-based diets are one of the fastest-growing trends in food consumption today, and for so many compelling reasons. Whether you just want to get healthier, boost your natural energy, or minimize the animal protein you consume, this […]
Feng shui is an art that has been practiced for centuries. It is based on a belief system that is designed to bring happiness and harmony to your home. There are many feng shui practices you can use in your home to enhance the natural energy flow around you. Today’s guide shares a few feng […]
Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives […]
Have you ever heard about the microbiome in your gut? Well, it’s essentially all of the bacteria, fungi, and other microbes that live in your gut. But you might be wondering – why should I care? The truth is, your gut microbiome affects a lot of things about your health: from digestion and the health […]
With the growing awareness of how harmful chemicals can be to our health, clean beauty products have started to become a popular choice for consumers. While the clean beauty business began over 20-years ago, only in recent years has it gained a lot of traction. So much so, that major retailers like Sephora are now […]
