We all know that spending time in nature has a positive effect on our mood, but did you realize it can also play a key role in your mental and physical health too? Ecopsychology and grounding are newer fields of study that have become increasingly popular in recent years. Given our modern urban world, learning […]
Crystals can be used to enhance your life in many ways. Aside from being beautiful decorative pieces for your home or office, for thousands of years, people have believed that they can be used for emotional healing, spirituality, and even boosting your physical wellness. From Egyptians and the Greeks to Native Americans and beyond, cultures Continue Reading
As Diane von Furstenberg says, “the most important relationship is the one you have with yourself.” With that said, one of the best ways to strengthen your relationship with yourself is to have a regular self-care practice. To inspire you to celebrate Self-Care Saturday, you’re invited to join me tomorrow (Saturday at 9 am PST) Continue Reading
When it comes to glamorous hairstyle looks, one of my favorite hairstyles is soft, bouncy waves. The best part about this particular hairstyle is that it has a polished finish, always looks beautiful, and adds volume and fullness to your hair. Plus, it helps to minimize frizz by smoothing the hair cuticle. In today’s hair Continue Reading
To inspire you to look and feel your best, in my new Amazon Live Stream, I teach you how to re-create a beautiful celebrity makeup look from renowned makeup artist, Kevyn Aucoin’s popular book Face Forward. Learn how to do glamorous Autumnal makeup that’s perfect for transitioning into Fall. You’ll discover pro techniques for Continue Reading
To inspire you to enjoy your health and fitness journey, last weekend I filmed a new Amazon Live Stream which shared my favorite at-home exercise equipment and tools. From a must-have foam roller (which relieves sore muscles) to helpful health supplements (that naturally boost energy), learn how these effective tools and products can help you […]
This post is sponsored by BabbleBoxx. It’s summertime and it’s heating up all over the country. So how can you do self-care and stay healthy during this time? Well, today you’ll learn about health and beauty products will help keep you cool, hydrated, and feeling great! Taking care of yourself should be your top priority, […]
Celebrities such as Victoria Beckham, Jennifer Aniston, and Kate Hudson have touted the benefits of an alkaline diet. So you may have become familiar with this term if you follow any of these women. If you want to create optimum health, it’s important to evaluate the acidity level of the foods you regularly consume. Whether […]
The alternative medicine movement is growing in popularity across the globe, and more people are starting to take a holistic approach to their health, with good reason. Instead of waiting to find out that you have a health problem, being proactive with your wellness routine is the best chance you have at staying well. In […]
Do you want to live a plant-based life? It’s not as difficult as it may seem. In fact, plant-based diets are one of the fastest-growing trends in food consumption today, and for so many compelling reasons. Whether you just want to get healthier, boost your natural energy, or minimize the animal protein you consume, this […]
Have you ever heard about the microbiome in your gut? Well, it’s essentially all of the bacteria, fungi, and other microbes that live in your gut. But you might be wondering – why should I care? The truth is, your gut microbiome affects a lot of things about your health: from digestion and the health […]
With the growing awareness of how harmful chemicals can be to our health, clean beauty products have started to become a popular choice for consumers. While the clean beauty business began over 20-years ago, only in recent years has it gained a lot of traction. So much so, that major retailers like Sephora are now […]
