Health & Beauty Archives - Inspirations and Celebrations

Nutritional Experts Share 3 Ways To Use Medicinal Foods To Improve Your Digestion

The old saying goes, “you are what you eat”. Well, there’s truth to that statement. On a molecular level, we are either creating healthy or unhealthy cells through our food choices. We’re either supporting the natural function of our organs and digestive system, or we’re wreaking havoc on it. The bottom line is the foods Continue Reading

Health & Beauty

5 Benefits of Using a Diffuser and Essential Oils at Home

While you might enjoy the calming aroma of a scented candle after a busy day, unless it’s a non-toxic candle, it is actually causing more harm to your health than good. That’s one of the compelling reasons why switching to a diffuser with natural essential oils can help improve your emotional well-being, while boosting your Continue Reading

Diet & Nutrition Health & Beauty

4 Easy Ways To Improve Your Gut Health & Reduce Inflammation in Your Body

In terms of our physical well-being, two primary factors that have a direct correlation on our health pertain to our gut health and inflammation in our body. From aches and illnesses to the onset of certain diseases, quite often, we find that these symptoms or conditions can be linked back to these two important health […]

Health & Beauty Skin

DIY Skincare with Natural Essential Oils

DIY beauty treatments can be just as effective as store-bought products. From everyday ingredients in your kitchen (like lemon juice, yogurt, and honey) to powerful natural ingredients (such as organic essential oils), DIY skincare can improve the texture and appearance of your skin. To boost your natural beauty, here is a couple of my favorite Continue Reading

Hair Health & Beauty Makeup Skin

9 Clean Beauty Brands That Boost Your Natural Beauty

National Today and renowned clean beauty brand, Juice Beauty, have designated today (July 15th) as National Clean Beauty Day to celebrate both the Clean Beauty Movement and Juice Beauty’s 15th Birthday. As shared by the brand, “The clean beauty movement is intended to raise awareness about the high efficacy of organic ingredients products as well Continue Reading

Diet & Nutrition Health & Beauty

A 48-Hour Delicious Detox Diet To Boost Your Wellness Through Plant-Based Recipes

One of the easiest ways to boost our wellness is through healthy food. Whether you’ve been feeling tired, sluggish, or have been eating junk food lately, a 48-hour detox diet can help to revitalize your body. Unlike some detox diets (that can leave you feeling hungry or unsatiated), here are several filling plant-based recipes that Continue Reading

Fitness Health & Beauty

3 Ways To Use The Mind-Body Connection To Boost Your Health & Fitness Routine

Throughout my health & fitness journey, I’ve come to believe in the importance of the mind-body connection. This epiphany happened several years ago while I was deeply engrossed in a restorative yoga session, which resulted in me crying while doing certain poses (that triggered my deeper emotions about painful experiences I had years prior). Continue Reading

Health & Beauty Skin

Quarantine Beauty Secrets: At-Home Skincare Tools & Laser Treatments for Beautiful Skin

To help you look your best both now and in the upcoming weeks, today’s edition of “Quarantine Beauty Secrets” features at-home skincare tools and laser treatments. From anti-aging and blemish-blasting at-home laser devices to easy-to-use exfoliation tools, here are some of Continue Reading

Fitness Health & Beauty

7 Fitness Routines You Can Do Anytime & Anywhere

This quarantine time period has challenged us all to rethink our daily habits. Along with this, we’ve had to become resourceful and open to trying new things, especially in regards to our fitness routines. While many of us have previously relied on fitness classes or gym workouts, that’s not currently an option. Fortunately, there are Continue Reading

Fitness Health & Beauty

Fun Online Workout Programs To Motivate You To Stay Fit

To motivate you to stay fit at home, here are fun online workout programs to inspire you to get in the best shape of your life. From popular YouTube fitness mavens to local fitness instructors who are now offering remote personal training sessions via digital tools, here are some of my favorite online workout programs […]

Hair Health & Beauty

Quarantine Beauty Secrets: How To Get Gorgeous Salon Quality Hair at Home

While we can’t visit the hair salon right now, the good news is that with the right hair care products, we can still get gorgeous hair at home. To help you keep your hair looking fresh and beautiful, here are 3 quarantine beauty secrets. Whether you’re doing Zoom calls for work, scheduling FaceTime dates, or […]

Diet & Nutrition Health & Beauty

6 Natural Vitamins & Supplements That Help Boost Your Wellness & Beauty

One of my goals this year is to really focus on my health and wellness. While I eat a healthy diet (that is mostly plant-based), over the past few months, I added natural vitamins and supplements back into my daily routine. Not only has it helped to improve my energy, well-being, and immunity, but my Continue Reading