nutrition Archives - Inspirations and Celebrations

3 Natural Ways for Women To Balance Their Hormones

Our hormone levels play a big role in our mood, our energy, and even our overall wellness. But, sometimes our hormones can get out of whack because of our demanding lifestyles. Experts have indicated that women with stressful careers tend to have spikes in testosterone levels, which often leads to burnout and feeling Continue Reading

Nutritional Experts Share 3 Ways To Use Medicinal Foods To Improve Your Digestion

The old saying goes, “you are what you eat”. Well, there’s truth to that statement. On a molecular level, we are either creating healthy or unhealthy cells through our food choices. We’re either supporting the natural function of our organs and digestive system, or we’re wreaking havoc on it. The bottom line is the foods Continue Reading

Diet & Nutrition Health & Beauty

4 Easy Ways To Improve Your Gut Health & Reduce Inflammation in Your Body

In terms of our physical well-being, two primary factors that have a direct correlation on our health pertain to our gut health and inflammation in our body. From aches and illnesses to the onset of certain diseases, quite often, we find that these symptoms or conditions can be linked back to these two important health […]

Diet & Nutrition Health & Beauty

A 48-Hour Delicious Detox Diet To Boost Your Wellness Through Plant-Based Recipes

One of the easiest ways to boost our wellness is through healthy food. Whether you’ve been feeling tired, sluggish, or have been eating junk food lately, a 48-hour detox diet can help to revitalize your body. Unlike some detox diets (that can leave you feeling hungry or unsatiated), here are several filling plant-based recipes that Continue Reading

Diet & Nutrition Health & Beauty

6 Natural Vitamins & Supplements That Help Boost Your Wellness & Beauty

One of my goals this year is to really focus on my health and wellness. While I eat a healthy diet (that is mostly plant-based), over the past few months, I added natural vitamins and supplements back into my daily routine. Not only has it helped to improve my energy, well-being, and immunity, but my Continue Reading

Diet & Nutrition Health & Beauty

Vegetarian Quinoa Stuffed Bell Peppers Recipe

Vegetarian quinoa stuffed bell peppers have become one of my favorite easy-to-make, good-for-you recipes. High in essential nutrients, vitamins, and antioxidants, this delicious recipe helps to boost your immune system and make your skin glow. Talk about a win-win! Vegetarian Quinoa Stuffed Bell Peppers Recipe INGREDIENTS: 3 Continue Reading

Diet & Nutrition Health & Beauty

The Game Changers – Discover The Power of How a Plant-Based Diet Can Transform Your Body, Skin & Hair

I’ve never been a vegan or a vegetarian, but I’ve always believed in the incredible power of a plant-based diet. Ever since learning how whole foods (like fruits, vegetables, nuts, beans, and legumes) can radically improve our skin, hair, and overall wellness, I’ve become an advocate for consuming a primarily plant-based Continue Reading

Diet & Nutrition Health & Beauty

A Delicious Green Detox Smoothie Recipe That Boosts Your Beauty & Wellness

One of the easiest ways to increase your daily consumption of fruits and vegetables is through smoothies. Whether you have it for breakfast or as a snack, healthy smoothies can boost your fiber intake, fuel your body with nutrients, and help you eliminate toxins. Here’s one of my favorite healthy smoothies to make, especially on […]

Diet & Nutrition Lifestyle

The Detox Diet: A Delicious Recipe for Healthy Herb-Roasted Vegetables

Whether you went overboard on holiday desserts or you’re just trying to lose a few pounds, adding detoxifying natural foods (like vegetables) into your daily diet is a smart idea. Not only will detoxifying foods aid in digestion and rev your metabolism, but they will also create glowing, radiant skin and boost your energy. A Continue Reading

Diet & Nutrition Health & Beauty

Diet & Nutrition Guide: My Favorite Foods To Eat Before Fashion Week

Aside from confirming the runway shows we’ll be covering, figuring out what I’m going to wear (and pulling looks from fashion designers for their shows), and finalizing travel details for our trip, a major way I prepare for New York Fashion Week is by cleaning up my diet. My Favorite Foods To Eat Before Fashion Continue Reading

Diet & Nutrition Health & Beauty

Easy Ways to add Nutritious Avocado into Your Diet

In celebration of National Avocado Day (which is July 31), today’s Diet & Nutrition Guide shares easy ways to add delicious and nutritious avocado into your diet. From nutrient-rich breakfast smoothies that will make your skin glow to hearty sandwiches that will fill you up, here are several great-tasting ways to add avocado into your Continue Reading

Diet & Nutrition Health & Beauty

Delicious Vegetarian Recipes That Will Inspire You To Try a Plant-Based Diet

With so many studies being published about the wellness benefits of a plant-based diet, lately, we’ve been enjoying cooking more vegetarian dishes in our home. If you’re looking to add more veggies into your daily routine, here are a few delicious vegetarian recipes from top chefs around the world. [Photo credit: Kody Melton] Based Continue Reading