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Diet & Nutrition

Home » Archive by category Diet & Nutrition
Diet & Nutrition Health & Beauty

A 48-Hour Delicious Detox Diet To Boost Your Wellness Through Plant-Based Recipes

One of the easiest ways to boost our wellness is through healthy food. Whether you’ve been feeling tired, sluggish, or have been eating junk food lately, a 48-hour detox diet can help to revitalize your body. Unlike some detox diets (that can leave you feeling hungry or unsatiated), here are several filling plant-based recipes that Continue Reading
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Diet & Nutrition Lifestyle Travel

Join Downtown Napa & The Culinary Institute of America at COPIA in the #TravelAtHomeChallenge

Join Downtown Napa & The Culinary Institute of America at COPIA in the #TravelAtHomeChallenge
While you can’t travel to your favorite places right now, you can bring a taste of them home to get you inspired about future adventures. In collaboration with my friends at Downtown Napa, they’ve invited me to participate in the #TravelAtHomeChallenge by AFAR Magazine. Join The #TravelAtHomeChallenge AFAR is encouraging all of us to Continue Reading
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Diet & Nutrition Health & Beauty

6 Natural Vitamins & Supplements That Help Boost Your Wellness & Beauty

6 Natural Vitamins & Supplements That Help Boost Wellness
One of my goals this year is to really focus on my health and wellness. While I eat a healthy diet (that is mostly plant-based), over the past few months, I added natural vitamins and supplements back into my daily routine. Not only has it helped to improve my energy, well-being, and immunity, but my Continue Reading
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Diet & Nutrition Health & Beauty

Vegetarian Quinoa Stuffed Bell Peppers Recipe

Vegetarian Quinoa Stuffed Bell Peppers Recipe
Vegetarian quinoa stuffed bell peppers have become one of my favorite easy-to-make, good-for-you recipes. High in essential nutrients, vitamins, and antioxidants, this delicious recipe helps to boost your immune system and make your skin glow. Talk about a win-win! Vegetarian Quinoa Stuffed Bell Peppers Recipe INGREDIENTS: 3 Continue Reading
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Diet & Nutrition Health & Beauty

The Game Changers – Discover The Power of How a Plant-Based Diet Can Transform Your Body, Skin & Hair

The Game Changers - The Incredible Power of a Plant-Based Diet
I’ve never been a vegan or a vegetarian, but I’ve always believed in the incredible power of a plant-based diet. Ever since learning how whole foods (like fruits, vegetables, nuts, beans, and legumes) can radically improve our skin, hair, and overall wellness, I’ve become an advocate for consuming a primarily plant-based Continue Reading
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Diet & Nutrition Health & Beauty

A Delicious Green Detox Smoothie Recipe That Boosts Your Beauty & Wellness

A Delicious Green Detox Smoothie That Boosts Your Beauty and Wellness
One of the easiest ways to increase your daily consumption of fruits and vegetables is through smoothies. Whether you have it for breakfast or as a snack, healthy smoothies can boost your fiber intake, fuel your body with nutrients, and help you eliminate toxins. Here’s one of my favorite healthy smoothies to make, especially on […]
Diet & Nutrition Lifestyle

The Detox Diet: A Delicious Recipe for Healthy Herb-Roasted Vegetables

The Detox Diet - A Delicious Recipe for Healthy Herb-Roasted Vegetables
Whether you went overboard on holiday desserts or you’re just trying to lose a few pounds, adding detoxifying natural foods (like vegetables) into your daily diet is a smart idea. Not only will detoxifying foods aid in digestion and rev your metabolism, but they will also create glowing, radiant skin and boost your energy. A Continue Reading
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Diet & Nutrition Lifestyle

5 Spa-Inspired Ideas To Boost Your Health & Wellness

5 Spa-Inspired Ideas To Boost Your Health & Wellness This Year
With the start of a New Year comes the chance to refresh your routine. If your goals this year are to get healthier, boost your sense of wellness, and create a better life-work balance, then today’s wellness guide will help you. Whether you’re looking to reduce stress levels, improve your sense of well-being, or even Continue Reading
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Diet & Nutrition Health & Beauty

Diet & Nutrition Guide: My Favorite Foods To Eat Before Fashion Week

Diet & Nutrition Guide: My Favorite Foods To Eat Before Fashion Week
Aside from confirming the runway shows we’ll be covering, figuring out what I’m going to wear (and pulling looks from fashion designers for their shows), and finalizing travel details for our trip, a major way I prepare for New York Fashion Week is by cleaning up my diet. My Favorite Foods To Eat Before Fashion Continue Reading
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Diet & Nutrition Health & Beauty

Easy Ways to add Nutritious Avocado into Your Diet

Easy Ways To Add Avocado into Your Diet
In celebration of National Avocado Day (which is July 31), today’s Diet & Nutrition Guide shares easy ways to add delicious and nutritious avocado into your diet. From nutrient-rich breakfast smoothies that will make your skin glow to hearty sandwiches that will fill you up, here are several great-tasting ways to add avocado into your Continue Reading
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Diet & Nutrition Health & Beauty

Delicious Vegetarian Recipes That Will Inspire You To Try a Plant-Based Diet

With so many studies being published about the wellness benefits of a plant-based diet, lately, we’ve been enjoying cooking more vegetarian dishes in our home. If you’re looking to add more veggies into your daily routine, here are a few delicious vegetarian recipes from top chefs around the world. [Photo credit: Kody Melton] Based Continue Reading
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Diet & Nutrition Lifestyle

Healthy Vegetarian Recipes That Detox Your Skin and Body

Healthy Vegetarian Recipes That Help Detox Your Skin and Body
To inspire you to start to incorporate vegetarian meals into your weekly cooking routine, today’s Diet & Nutrition Guide shares a few tasty and healthy vegetarian recipes that will tantalize your tastebuds. Adding vegetables to dishes helps to fill you up (since they’re high in fiber), in addition to providing essential vitamins Continue Reading
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