Diet & Nutrition Archives - Inspirations and Celebrations

Easy Ways to add Nutritious Avocado into Your Diet

In celebration of National Avocado Day (which is July 31), today’s Diet & Nutrition Guide shares easy ways to add delicious and nutritious avocado into your diet. From nutrient-rich breakfast smoothies that will make your skin glow to hearty sandwiches that will fill you up, here are several great-tasting ways to add avocado into your Continue Reading

Delicious Vegetarian Recipes That Will Inspire You To Try a Plant-Based Diet

With so many studies being published about the wellness benefits of a plant-based diet, lately, we’ve been enjoying cooking more vegetarian dishes in our home. If you’re looking to add more veggies into your daily routine, here are a few delicious vegetarian recipes from top chefs around the world. [Photo credit: Kody Melton] Based Continue Reading

Diet & Nutrition Lifestyle

Healthy Vegetarian Recipes That Detox Your Skin and Body

To inspire you to start to incorporate vegetarian meals into your weekly cooking routine, today’s Diet & Nutrition Guide shares a few tasty and healthy vegetarian recipes that will tantalize your tastebuds. Adding vegetables to dishes helps to fill you up (since they’re high in fiber), in addition to providing essential vitamins Continue Reading

Diet & Nutrition Health & Beauty

Coconut Curry Veggie Pasta – A Healthier Vegan Recipe That’s Great for Winter

Feeling inspired to cook healthier vegan meals this year? Here’s one of my favorite recipes (that tastes delicious). This easy-to-make coconut curry veggie pasta takes less than 30-minutes to make. Plus, this vegan recipe is full of healthy vegetables and yummy orzo pasta. Read on to discover why I love this nutritious vegan recipe. Coconut Continue Reading

Diet & Nutrition Health & Beauty

An Easy & Delicious Way to Celebrate National Hot Tea Month

This post is brought to you by the Tea Council of the USA. All opinions are my own. If this cold winter weather is taking a toll on you, then a healthy way to stay warm is by drinking hot tea. Did you know that tea can be used for cooking too? From matcha lattés to […]

Diet & Nutrition Health & Beauty

The Detox Diet Guide: Delicious Ways To Cleanse Toxins From Your Body

If you’re feeling the after-effects of holiday bingeing from consuming too much sugar and alcohol, then it’s the perfect time to cleanse toxins from your body with a detox diet. Rather than doing a 3-day juice cleanse (which can sometimes be too challenging), there are easier ways to do a detox diet. To inspire you […]

Diet & Nutrition Health & Beauty Personal Growth

9 Wellness Experts’ Tips on Creating a Healthier Lifestyle

With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, and other Continue Reading

Diet & Nutrition Health & Beauty

8 Beauty-Boosting Foods for Gorgeous Hair & Skin

While a great haircare and skincare routine is a must, an important (and often overlooked) part of any daily beauty regimen is to incorporate healthy foods into your diet. From antioxidant-rich fruits and veggies that help reverse the visible signs of aging to natural herbs and spices that can stimulate digestion, eliminate toxins, and clear Continue Reading

Diet & Nutrition Health & Beauty

A Healthy Recipe That Tastes Great – Apple Curry Chicken with Gluten-Free Tricolor Quinoa

If you think that healthy recipes are boring or lack flavor, think again! To inspire you to have fun in the kitchen (while cooking a healthy recipe that’s just as delicious as it is nutritious), today’s healthy recipe tutorial shows how to easily make apple curry chicken with quinoa. After a recent apple picking excursion Continue Reading

Diet & Nutrition Health & Beauty

A Decadent-Tasting Dairy-Free Dessert That’s So Delicious

This post is sponsored by So Delicious Dairy-Free Mousse. All opinions are my own. While I mostly eat a healthy, well-balanced diet, I occasionally allow myself to indulge in something sweet (to reward myself for good behavior). One of my biggest indulgences has always been ice cream, but I’ve learned in recent years that while […]

Diet & Nutrition Fitness Health & Beauty

5 Simple Lifestyle Changes That Help You Get a Leaner Body

This post is sponsored by SimpliPur. However, all opinions are my own. If you want to get a leaner body, then you have to make healthy lifestyle choices that help you build a toned, fit physique. From a well-balanced diet (including fiber-rich foods) to taking supplements that assist your body to naturally burn fat and […]

Diet & Nutrition Health & Beauty

3 Juicing Recipes To Help You Shake Off The Pounds

Getting motivated to lose weight isn’t a problem for some people. Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with it. Setting the bar too high too soon can lead to frustration and a fast exit of a regimen that might have in the […]