Have you watched the movie ‘Limitless’ and wished you could tap into your inner genius as the main character did? If so, you’re not alone. We all experience mental fatigue in our daily lives; whether it be due to tension, lack of restful sleep, or just the Continue Reading
When it comes to improving your health and looking your best, aside from a healthy diet and regular exercise, non-toxic wellness supplements are one of the keys to boosting your health and beauty. Since many of us use protein powders and other supplements to help meet our daily protein and nutritional requirements, it’s essential to Continue Reading
Winter can be a challenging time for our minds and bodies, with shorter days and colder temperatures affecting our mood and energy levels. However, there is a solution to combat the winter blues: wellness retreats. To inspire you to book a rejuvenating vacation this season, here are 5 of the best winter wellness retreats at […]
As winter carries on, you may feel the need to indulge in comfort food; however, that doesn’t mean healthy habits have to go out the window. If you’re looking for simple and nourishing winter recipes that will keep your body warm and content all season long, look no further! Let your creativity in the kitchen […]
Winter can be a challenging period for many people, especially when it comes to keeping mental health in check. From dreary weather to too much time spent indoors, to keep you feeling optimistic and positive (despite the season or life circumstances), it’s essential to provide yourself with the appropriate care Continue Reading
As Valentine’s Day approaches, it is so important that we remember to not just focus on romantic relationships but also on self-love and appreciation. Regardless of your relationship status, taking the time to celebrate you this Valentine’s Day will fill you with immense joy. To help fuel those loving Continue Reading
Hoping to launch a healthy lifestyle in the New Year? Detoxifying your body can be an excellent way to get back on track with your wellness and weight goals. This easy-to-follow 5-day detox plan (that incorporates nutritious foods) was created to inspire you to take action in kickstarting a healthy routine this year. By cutting […]
To help make holiday shopping easy and effortless this year, here are 15 great holiday gift ideas for the beauty and wellness lovers in your life that you can shop on Amazon. Whether you’re looking for relaxing home massaging devices, health-boosting wellness supplements, beauty-enhancing haircare & skincare, or at-home fitness Continue Reading
This post is brought to you in partnership with Response Direct. To inspire you to give your wellness routine a refresh this year, here are 5 easy and effective ways to become healthier. From revolutionary home technology devices that radically improve the quality of your water and air in your home, to delicious and nutritious […]
To inspire you to look and feel your best, Inspirations & Celebrations is launching a FREE 5-day Health & Wellness Challenge. From discovering diet and nutrition tips (that boost your immunity, optimize your cellular renewal, rev your metabolism and burn fat) to learning supercharged ways to tone and sculpt your physique, amp up your Continue Reading
Wish you could age backward? You know – become your own version of Benjamin Button? Well, to a degree, you can! Essentially, to reverse the signs of aging (and become a more youthful, radiant version of yourself), in today’s guide, you’ll discover two of the secrets to anti-aging: antioxidants and autophagy. What are antioxidants? To Continue Reading
To help you celebrate Thanksgiving, you’re invited to join me today at 4 pm PST on Amazon Live to learn how to whip up a few of my favorite good-for-you plant-based recipes and side dishes that are perfect for Thanksgiving dinner or holiday meals. I’ll teach you how to easily cook Herb-Roasted Vegetables, a Holiday […]