Since it’s the start of a New Year, it’s a great time to reset your mindset and create new goals for 2019. Whether you’re looking to up your fitness game, eat healthier foods, or adopt better self-care habits, we want to inspire you to make this year the best one yet. To help you achieve […]
Aside from waking up feeling refreshed and ready to start the day, there are so many science-backed reasons (and beauty benefits, of course) behind the importance of sleeping well. The best part is – you have the power to get a better sleep, just based on what you do (or don’t do) before bed. How […]
If there was ever the time to decide to go on vacation (or even just take a day trip to a spa), it’s National Relaxation Day! To celebrate National Relaxation Day (which happens annually on August 15th), today’s travel guide features 7 of the best places in the world to relax. From premiere, coastal California […]