One of my goals for 2020 is to become more mindful in my daily life. That means, making a conscientious effort to retrain my mind toward positivity, gain more control over thoughts, and become more aware of my feelings. Over the years, I’ve done sporadic meditation practices but never made it a daily morning routine. […]
Since we’re just beginning the New Year, you might be thinking about resolutions or new intentions you want to set. Whether you’re currently facing challenges or simply wish there was something you could change (a relationship, money, health, etc.), the first step toward creating a life you love is to have a positive outlook. Of […]
Time is simply a way to mark the passing moments in our lives. As we transition from one decade into the next, it’s an opportunity for us to reflect on everything we’ve accomplished, to realize what we gained from each experience (even during challenging moments), and to express gratitude for all that we have in […]
Happiness is something we choose. When we finally realize that we are responsible for our own happiness, we no longer give away our power to other people, situations, or outcomes. Success coaches and spiritual leaders (like Joel Osteen, Gabrielle Bernstein, and Dale Carnegie, to name a few) believe that in order for us to be […]
After a long, busy week, the last thing you might feel like doing is going out. Since you might not be up for late nights out, that doesn’t mean you can’t make the most of your free time over the weekend. While I’m all up for a cozy evening in, watching a Netflix movie and […]
Is it any coincidence that the Spring Equinox falls on the same day as the International Day of Happiness this year? I think not! I’m viewing it as a sign that we’re supposed to spring forward with a sense of enthusiasm. To inspire you to make the most of the new season, and to experience more […]
It all started with a simple suggestion. A couple of years ago, a friend told me to download the Audible app from Amazon and listen to the audiobook Essentialism by Greg McKeown. She said it’d change my life – and it did! I’ve always enjoyed books, but since I’m often so busy, it’s challenging to find […]
If you spend any time on social media, then you’ve probably seen #MondayMotivation quotes pop up in your feed every so often. From empowering #GirlBoss images to motivating #RiseandGrind photos, social media is often filled these types of messages on Monday mornings. Since your mindset determines your path, it’s worth your effort to mentally get Continue Reading
As the creator of Inspirations & Celebrations, my mission is to educate and empower women through inspiration and information. While I often write fashion, beauty, and lifestyle guides – the underlying message behind everything on I&C is to love and value yourself as a woman of worth. Since International Women’s Day has been Continue Reading
If one of your New Year’s Resolutions is to take better care of yourself, then reading inspiring books is a great way to start. When we stimulate our minds and encourage ourselves to think differently, we end up making positive changes in our lives. Whether you’re feeling motivated to set new goals or you want to […]
With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, and other Continue Reading
Since today is Giving Tuesday, it’s the perfect time to give back to those in need. To inspire you to get active and share your kindness this season, here are easy ways to give back on Giving Tuesday. In case you didn’t know, every year on the Tuesday after Thanksgiving, the #GivingTuesday global giving movement […]
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