healthy lifestyle Archives - Inspirations and Celebrations

Top Tips from Celebrity Fitness Trainers & Wellness Experts on How To Strengthen Your Mind-Body Connection

As the Calm app says, “The mind-body connection is a two-way relationship where the mind influences the body, and the body influences the mind.” The mind-body connection is a phrase we often hear in wellness communities, as it’s one of the most Continue Reading

Diet & Nutrition Lifestyle

10 Healthy High Protein Recipes from Celebrity Chefs, Restaurateurs, Nutrition Experts, and Ludacris

If you’ve ever heard the phrase “abs are made in the kitchen”, it’s essentially true. For better results from your exercise regimen, many fitness and nutrition experts recommend eating a healthier diet, as it not only complements your workout routine, Continue Reading

Diet & Nutrition Health & Beauty

From ‘Limitless’ to Reality: How to Unlock Your Brain’s Potential with Health Supplements & Natural Foods

Have you watched the movie ‘Limitless’ and wished you could tap into your inner genius as the main character did? If so, you’re not alone. We all experience mental fatigue in our daily lives; whether it be due to tension, lack of restful sleep, or just the Continue Reading

Diet & Nutrition

Health & Beauty Boosters: The Best Non-Toxic Wellness Supplements You Can Find

When it comes to improving your health and looking your best, aside from a healthy diet and regular exercise, non-toxic wellness supplements are one of the keys to boosting your health and beauty. Since many of us use protein powders and other supplements to help meet our daily protein and nutritional requirements, it’s essential to Continue Reading

Fitness Health & Beauty

Cycle Syncing Exercises for Women: Harness the Power of Your Hormonal Cycle for Optimal Fitness

Have you ever noticed that on some days you’re revved up and ready to hit the gym? Whereas other days, you feel tired and sluggish, and more inclined to just rest? Well, there’s a good reason for that – your hormones are fluctuating due to your menstrual cycle. For many years, women have been taught […]

Diet & Nutrition Health & Beauty

9 Easy and Healthy Vegetarian Winter Recipes That Will Boost Your Wellness & Tantalize Your Tastebuds

As winter carries on, you may feel the need to indulge in comfort food; however, that doesn’t mean healthy habits have to go out the window. If you’re looking for simple and nourishing winter recipes that will keep your body warm and content all season long, look no further! Let your creativity in the kitchen […]

Diet & Nutrition Health & Beauty

5-Day Detox Plan: A Beginner’s Guide to Boosting Wellness Through Healthy Foods

Hoping to launch a healthy lifestyle in the New Year? Detoxifying your body can be an excellent way to get back on track with your wellness and weight goals. This easy-to-follow 5-day detox plan (that incorporates nutritious foods) was created to inspire you to take action in kickstarting a healthy routine this year. By cutting […]

Diet & Nutrition Health & Beauty

5 Easy & Effective Ways to Become Healthier This Year

This post is brought to you in partnership with Response Direct. To inspire you to give your wellness routine a refresh this year, here are 5 easy and effective ways to become healthier. From revolutionary home technology devices that radically improve the quality of your water and air in your home, to delicious and nutritious […]

Diet & Nutrition Fitness Health & Beauty

Inspirations & Celebrations is Launching a Free 5-Day Health & Wellness Challenge To Kickstart The New Year

To inspire you to look and feel your best, Inspirations & Celebrations is launching a FREE 5-day Health & Wellness Challenge. From discovering diet and nutrition tips (that boost your immunity, optimize your cellular renewal, rev your metabolism and burn fat) to learning supercharged ways to tone and sculpt your physique, amp up your Continue Reading

Diet & Nutrition Health & Beauty

Discover The Secrets to Aging Backward Naturally

Wish you could age backward? You know – become your own version of Benjamin Button? Well, to a degree, you can! Essentially, to reverse the signs of aging (and become a more youthful, radiant version of yourself), in today’s guide, you’ll discover two of the secrets to anti-aging: antioxidants and autophagy. What are antioxidants? To Continue Reading

Health & Beauty

6 Reasons Why Sound Therapy is a Powerful Natural Healing Tool for Your Mind, Body, and Soul

If you’re looking for a powerful healing tool that’s a natural alternative to traditional medicine, sound therapy is a great path to explore. Sound therapy is a spiritually-based practice that uses various types of sound tools, including tuning forks and crystals, with the intention of clearing the energy in your space, raising your vibration, and Continue Reading

Health & Beauty

How Ecopsychology & Grounding Practices Can Enhance Your Physical, Emotional, and Mental Health

We all know that spending time in nature has a positive effect on our mood, but did you realize it can also play a key role in your mental and physical health too? Ecopsychology and grounding are newer fields of study that have become increasingly popular in recent years. Given our modern urban world, learning […]