Have you ever noticed that on some days you’re revved up and ready to hit the gym? Whereas other days, you feel tired and sluggish, and more inclined to just rest? Well, there’s a good reason for that – your hormones are fluctuating due to your menstrual cycle. For many years, women have been taught […]Continue Reading
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To motivate you to stay fit at home, here are fun online workout programs to inspire you to get in the best shape of your life. From popular YouTube fitness mavens to local fitness instructors who are now offering remote personal training sessions via digital tools, here are some of my favorite online workout programs […]Continue Reading
When the world needs help most, it’s heartwarming to learn that people are stepping up to assist others. In an effort to share a message of good news (to hopefully lift your spirits today), my friends at the Sway Group recently shared a list of companies and organizations providing FREE aid and services to help […]Continue Reading
This post is sponsored by REBORN. All opinions are my own. I’ve always believed in the power of nature. Over the years, I’ve learned how important it is for us to make mindful choices about our bodies, especially if we want to feel good. That’s why I’m becoming even more drawn to natural products and […]Continue Reading
Whether you’ve set a new intention to get in shape this year, or you’re just trying to stay motivated with your current fitness routine, today’s guide shares 4 fresh ways to make your fitness routine more fun. From outdoor exercises you can do anywhere to easy ways to shake up your gym routine, here are […]Continue Reading
To help you stay in shape during the holiday season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares her favorite fitness classes across the USA to take during the holidays. Whether you’ll be in Chicago, Austin, Los Angeles, or NYC this holiday, here are 12 top fitness […]
To help you get in shape more easily, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares three of her favorite online exercise programs that help you get fit on-the-go. Since Summer is right around the corner, we all know what that means – it’s time to […]
With New Year’s Eve just a couple weeks away, we don’t have much time to get in shape before the big night. To help you look your best on NYE, today’s health and fitness guide shares leading fitness experts’ secrets to getting in shape before New Year’s Eve. Secrets To Getting In Shape Before New […]Continue Reading
To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Whether your goal this year is to lose 10 lbs. or to simply tone-up, these must-read […]Continue Reading
Summer is well on it’s way; the light nights are starting, the days are getting warmer, and rainy days are far and few in between. Summer means only one thing: holidays of course! If you’ve got a summer vacation booked this year, whether it’s with your other half or your girlfriends, you’ll no doubt […]Continue Reading