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If you’ve ever heard the phrase, “happiness is an inside job”, it’s true. Happiness is found (or better yet, created) within us, and is not derived from external sources. While we often look outside of ourselves to find happiness, the truth is – we have to choose it, create it, and nurture it. The good news is, we can learn how to naturally boost the 4 happiness chemicals in our brain and body. To inspire you to discover more internal joy, here are some tips to get you started.

Easy Ways To Naturally Boost the 4 Happiness Chemicals in Your Brain and Body

How To Naturally Boost Endorphins: The Pain Killer Chemical

As explained by Heathline.com, “Endorphins are polypeptides made by the pituitary gland and central nervous system. Endorphins primarily help one deal with stress and reduce feelings of pain. The pleasure effect associated with endorphins is in part related to the increased dopamine production that occurs due to endorphin activity.”

To help you boost endorphin levels in your body, here are a few easy (and enjoyable) things you can do:

  • Laugh
  • Dance
  • Eat (or drink) dark chocolate
  • Meditate
  • Use vanilla or lavender essential oil

Easy Ways To Naturally Boost the 4 Happiness Chemicals in Your Brain and Body

How To Naturally Boost Serotonin: The Mood Stabilizer Chemical

As explained by Medical News Today, “Serotonin is used to transmit messages between nerve cells, it is thought to be active in constricting smooth muscles, and it contributes to wellbeing and happiness, among other things. Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical because it contributes to wellbeing and happiness. It appears to play a key role in maintaining mood balance. Low serotonin levels have been linked to depression.”

Here are a few ways you can naturally boost serotonin in your body:

  • Meditate
  • Practice yoga
  • Do deep breathing exercises
  • Run
  • Get sun exposure
  • Eat oatmeal and bananas

Easy Ways To Naturally Boost the 4 Happiness Chemicals in Your Brain and Body

How To Naturally Boost Oxytocin: The Love & Bonding Chemical

As explained by Psychology Today, “Oxytocin has been called “the cuddle hormone” or “the love hormone” due to its association with pair bonding. It appears to help reinforce the early attachment between mothers and their infants, as well as the bonds between romantic partners. There is also evidence that increases in oxytocin may encourage prosocial behavior, though not all studies have found these positive results, and some experts have undercut the idea that the hormone is a trust molecule.”

Here are a few easy ways to boost oxytocin in your body:

  • Foster healthy relationships
  • Hug family or friends
  • Play with a pet
  • Help other people
  • Hold hands and cuddle

Easy Ways To Naturally Boost the 4 Happiness Chemicals in Your Brain and Body

How To Naturally Boost Dopamine: The Reward Chemical

As explained by WebMD, “Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That’s why it’s sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It’s a big part of our unique human ability to think and plan.”

Here are a few ways to naturally boost dopamine in your body:

  • Finish a task
  • Celebrate small wins
  • Do self-care activities
  • Do exercise and athletic activities
  • Listen to music you enjoy
  • Focus on appreciation

For more tips and inspiring ideas, check out this happiness guide on I&C which features 25 expert tips on how to become happier.


[Disclaimer: This post is for informational purposes only. This advice is not intended to diagnose or treat psychological or physical problems.]


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