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mindfulness

Home » Posts tagged mindfulness
Diet & Nutrition Fitness Health & Beauty

Top Tips from Celebrity Fitness Trainers & Wellness Experts on How To Strengthen Your Mind-Body Connection

Top Tips from Celebrity Fitness Trainers & Wellness Experts on How To Strengthen Your Mind-Body Connection
As the Calm app says, “The mind-body connection is a two-way relationship where the mind influences the body, and the body influences the mind.” The mind-body connection is a phrase we often hear in wellness communities, as it’s one of the most Continue Reading
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Lifestyle Personal Growth

3 Ways To Boost Your Mental Wellbeing Through Mindfulness

3 Simple Ways To Boost Your Mental Wellbeing Through Mindfulness
To celebrate “National Wellness Month” (which happens annually in August), Inspirations & Celebrations will be publishing a series of wellness-focused guides this month, designed to inspire you to proactively care for your mental, physical, and emotional well-being. This won’t be about radical Continue Reading
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Lifestyle Personal Growth

The Art of Living Your Best Life: Inspiring Ideas from a WSJ Best-Selling Author & Motivational Speaker

When we look for inspiration, we can find it everywhere, from books and podcasts to movies, TV shows, and even social media. That said, during a recent scroll through TikTok, an enlightening viral video popped up on my feed featuring an empowering female speaker named Laura Continue Reading
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Lifestyle Personal Growth

10 Easy Steps to Reprogram Your Brain to Elevate Your Life by Using The Power of Neuropsychology

10 Easy Steps to Reprogram Your Brain to Elevate Your Life by Using The Power of Neuropsychology
Affiliate links: If you buy something through the below links, this author may earn a commission. As we move into the New Year, many of us find ourselves thinking about (and taking action on) the ways that we want to create positive changes in our lives. From getting into Continue Reading
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Lifestyle Personal Growth

10 Inspiring Ways to Harness the Power of the Winter Solstice to Positively Change Your Life

10 Inspiring Ways to Harness the Power of the Winter Solstice to Positively Change Your Life
In celebration of the Winter Solstice (happening today), which represents the official start of winter, I view it as nature’s way of encouraging us to go inward, especially before we go forward into the New Year. Not to mention – we’re currently in Mercury retrograde, so it’s even more of a reason to slow down […]
Lifestyle Personal Growth

How to Keep Your Feathers Unruffled: 5 Ways To Make Thanksgiving a Happier Celebration

How to Keep Your Feathers Unruffled: 5 Ways To Make Thanksgiving a Happier Celebration
Turkeys, triggers, and traumas—oh my! Thanksgiving, a time for gratitude and togetherness, can sometimes feel like navigating a turkey-infested emotional minefield. From prying questions about your dating life to the potential career inquisition, the holiday table can be a breeding ground for anxiety and stress. But fear Continue Reading
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Shopping

Wish Upon a Star: A Holiday Gift Guide for Inspiring Happiness, Mindful Living & Manifesting Dreams

Holiday Gifts That Inspire Happiness and Help People Manifest Their Dreams
Affiliate links: If you buy something through the below links, this author may earn a commission. This holiday season, give the gift of inspiration and transformation with a selection of products designed to foster happiness, mental and emotional well-being, and the Continue Reading
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Lifestyle Personal Growth

Easy Ways to Keep Your Mental Health in Check in Winter

Inspiring Ways to Keep Your Mental Health in Check During Winter
Winter can be a challenging period for many people, especially when it comes to keeping mental health in check. From dreary weather to too much time spent indoors, to keep you feeling optimistic and positive (despite the season or life circumstances), it’s essential to provide yourself with the appropriate care Continue Reading
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Lifestyle Personal Growth

The 5-Day Step-by-Step Guide to Manifest Your Dream Life

How To Manifest Your Dream Life
Over the course of my life, I’ve manifested many of my dreams. From sitting front-row at New York Fashion Week shows next to notable fashion industry personalities like Fern Mallis and Paris Hilton and being gifted a dress by renowned brand Badgley Mischka to wear to their runway show, to traveling around the globe collaborating Continue Reading
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Lifestyle Personal Growth

A Practical Approach to Being Yourself: 3 Ways You Can Accept & Embrace Your True Authentic Self

How to Embrace Your True Authentic Self
The authenticity movement is a powerful force that is changing the way people live their lives. In today’s personal growth guide, you’ll discover 3 simple ways to accept and embrace your authentic self, learn how it can help you lead a happier and more fulfilling life, and even help you discover your path of higher […]
Lifestyle Personal Growth

Discover Sigmund Freud’s Secret Power to Hacking & Reprogramming Your Subconscious Mind

Can you imagine if you had the power to say a single word and change your life? Well, what if I told you that it’s possible? As part of my mindfulness research, a psychology-based concept I recently learned about was theorized over a century ago by famed Austrian neurologist and the founder of psychoanalysis, Sigmund […]
Lifestyle Personal Growth

How To Discover Your True Nature Through Spirit Animals

Over the past few months, I’ve been on a personal journey of self-exploration. I’ve been learning about interesting subjects, including spiritual concepts, mind-expansive studies (such as quantum physics), and personal growth topics. One subject, in particular, that piqued my curiosity is the idea of spirit animals. As I’ve always had a Continue Reading
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