mindfulness Archives - Inspirations and Celebrations

10 Tips on How To Become More Self-Confident

To help you learn how to become more self-confident, today’s personal growth guide shares 10 helpful tips I’ve learned over the years. From developing your authentic voice and harnessing your strengths to loving and accepting yourself as you are, here are some of my favorite pieces of advice on how to become more self-confident. 10 Continue Reading

4 Reasons Why a Morning Meditation Routine Can Change Your Life for The Best

One of my goals for 2020 is to become more mindful in my daily life. That means, making a conscientious effort to retrain my mind toward positivity, gain more control over thoughts, and become more aware of my feelings. Over the years, I’ve done sporadic meditation practices but never made it a daily morning routine. […]

Diet & Nutrition Lifestyle

5 Spa-Inspired Ideas To Boost Your Health & Wellness

With the start of a New Year comes the chance to refresh your routine. If your goals this year are to get healthier, boost your sense of wellness, and create a better life-work balance, then today’s wellness guide will help you. Whether you’re looking to reduce stress levels, improve your sense of well-being, or even Continue Reading

Lifestyle Personal Growth

5 Inspiring Ways to Become More Mindful & Happy

Happiness is something we choose. When we finally realize that we are responsible for our own happiness, we no longer give away our power to other people, situations, or outcomes. Success coaches and spiritual leaders (like Joel Osteen, Gabrielle Bernstein, and Dale Carnegie, to name a few) believe that in order for us to be […]

Health & Beauty Personal Growth

The Modern Zen Guide to Meditation: 3 Simple Ways to Add Mindfulness To Your Daily Routine

When you read the word meditation, does your mind instantly envision a Buddhist Monk sitting peacefully cross-legged, while surrounded by lit candles and burning sage? Well, that’s probably how it all started. But, in our busy, fast-paced world, the concept of mindfulness and meditation has taken on a whole new meaning. If you think Continue Reading

Lifestyle Personal Growth

Miranda Lambert’s Tin Man Song Inspires Us To Open Our Hearts To The Journey of Love

While this post was sponsored by Sony Music, all opinions are my own. The journey of creating a loving relationship is surprisingly one of personal growth, courage, and inner power. When we open our hearts to the experience that love brings into our lives, we learn how the depth of love impacts our lives forever. Love […]