The world can be both a joy and a challenge at times, depending on who we’re around. While relationships are one of the best experiences in life, they can also get a little difficult at moments – especially if you’re an empath. With so many feelings, thoughts, and emotions around us at all times, it […]
If you’ve been feeling burned out, exhausted, or just lacking motivation – perhaps you’re in need of a digital detox? In truth, a digital detox is a perfect way to refresh your mind and recharge. To help reinvigorate you and renew your sense of inspiration, discover some of the mental and physical health benefits of […]
This post is sponsored by HTP Books. With the weather starting to warm up lately around here, all I’ve wanted to do is bask in the sun with a good book. So, that’s exactly what I’ve been doing! Over the past few weeks, I’ve been hitting the beach to unwind. And I’ve discovered a few […]
To inspire you to plan a fun day outdoors, today’s entertaining guide features tips from a pro. To help you elevate your Spring picnics and outdoor gatherings this season, here are 3 gourmet recipes from celebrity caterer & event planner, Andrea Correale. From a refreshing cocktail to star-shaped mini club canapes, your picnic guests are Continue Reading
With Spring officially starting this week, it got me thinking about the concept of Spring cleaning. Oftentimes, a new season inspires us to clean our homes, re-organize our wardrobes, and even give our beauty routines a refresh. But, lately, I’ve been having deeper thoughts… about life, in general. Sometimes we’re Continue Reading
In celebration of International Women’s Day today, I’m excited to share the touching true stories and inspiring advice from incredible Wonder Women who are following their dreams, making things happen, and changing the world. From dynamic leaders in the fashion and beauty industries to powerhouse media mavens and celebrated authors, learn Continue Reading
With World Sleep Day coming up on March 19th, I figured it’s the perfect time to share 6 simple ways to improve the quality of your sleep. In case you weren’t aware, here are some of the compelling reasons why sleep is so important. As reported by Health magazine, sleep helps improve memory, increases longevity, curbs […]
As a deep, sensitive person, I used to find it incredibly challenging to show vulnerability to others (out of fear of rejection or criticism). But over time, I’ve come to realize that there are more benefits (than detriments) to living a heart-centered life. While we often don’t want to expose our deeper emotions (or Continue Reading
If you’ve ever heard the phrase, “happiness is an inside job”, it’s true. Happiness is found (or better yet, created) within us, and is not derived from external sources. While we often look outside of ourselves to find happiness, the truth is – we have to choose it, create it, and nurture it. The good […]
If this year has taught us anything, it’s that learning how to establish the right mindset can help us better handle life. While we can all complain about what isn’t working or what’s gone wrong, the truth is – we have control over the quality of our thoughts. That’s why regularly writing in a gratitude […]
Our hormone levels play a big role in our mood, our energy, and even our overall wellness. But, sometimes our hormones can get out of whack because of our demanding lifestyles. Experts have indicated that women with stressful careers tend to have spikes in testosterone levels, which often leads to burnout and feeling Continue Reading
Whether you’re hosting a family dinner or having a few friends over for a cozy evening at home, turning everyday moments into special celebrations is easier than you might think. To help you elevate your hosting style, today’s entertaining guide shares tips to easily and effortlessly impress your guests. Plus, learn tips on how to Continue Reading
