If you’ve ever heard the phrase, “happiness is an inside job”, it’s true. Happiness is found (or better yet, created) within us, and is not derived from external sources. While we often look outside of ourselves to find happiness, the truth is – we have to choose it, create it, and nurture it. The good […]
If this year has taught us anything, it’s that learning how to establish the right mindset can help us better handle life. While we can all complain about what isn’t working or what’s gone wrong, the truth is – we have control over the quality of our thoughts. That’s why regularly writing in a gratitude […]
Our hormone levels play a big role in our mood, our energy, and even our overall wellness. But, sometimes our hormones can get out of whack because of our demanding lifestyles. Experts have indicated that women with stressful careers tend to have spikes in testosterone levels, which often leads to burnout and feeling Continue Reading
Whether you’re hosting a family dinner or having a few friends over for a cozy evening at home, turning everyday moments into special celebrations is easier than you might think. To help you elevate your hosting style, today’s entertaining guide shares tips to easily and effortlessly impress your guests. Plus, learn tips on how to Continue Reading
Last week I had the pleasure of a VIP Tour of the exquisite new Arhaus Showroom at Carmel Plaza in Carmel-by-the-Sea, California. Prior to touring the studio, I wasn’t familiar with the brand. But, since seeing their beautiful collection of home furnishings and accessories, I’ve now fallen in love with their line. Since launching in Continue Reading
If you’ve been feeling exhausted or burned out lately, you’re not the only one. With all the increased stress over the past few months, many of us have been feeling less motivated lately. The projects that usually excite us might start to feel like a chore. The things we’re generally jazzed up to do might […]
It’s amazing how quickly this year has been flying by! Now that we’re ushering in a beautiful new season, it’s a great time to start planning your Fall activities. From apple picking to creating DIY pumpkin centerpieces, here are 10 fun ways to celebrate Autumn. 10 Fun Ways To Celebrate Autumn Since quarantine life has Continue Reading
While I’ve always thought of myself as adaptable, the truth is – I’m a creature of habit. I’ve always enjoyed the comfort of my routine, living in the same area (for my entire life), doing the same job (for nearly 20-years), and being comforted by a sense of certainty and predictability. But, over time, I’ve […]
In the garden of life, even the most beautiful roses often have thorns. Since life isn’t always as easy as we’d want it to be, when we choose to have an optimistic outlook, this positive perspective can help us overcome challenging moments. If this year has taught us anything, it’s that circumstances can change in […]
With most of us still working from home, it’s created a major shift in the way we get work done. Whether you’ve been busy managing Zoom meetings, using technology to stay connected, or just trying to stay productive while juggling it all, you’re not alone. In addition to changes in our day-to-day operations, a lot […]
The saying goes, “when one door closes, another one opens”. While we’ve all heard this expression, the truth is – it’s often challenging for many of us to let go of our mental attachments (to the past or the future). However, by learning how to practice the art of non-attachment, we give ourselves the chance Continue Reading
If you’ve ever noticed how relaxed you feel after spending time in nature, then the next best thing to that is gardening. Since many people are unable to escape to a forest or beach right now (due to the quarantine), the good news is, you can still enjoy the meditative benefits of gardening at home. […]
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