Winter can be a challenging period for many people, especially when it comes to keeping mental health in check. From dreary weather to too much time spent indoors, to keep you feeling optimistic and positive (despite the season or life circumstances), it’s essential to provide yourself with the appropriate care Continue Reading
Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives […]
As a deep, sensitive person, I used to find it incredibly challenging to show vulnerability to others (out of fear of rejection or criticism). But over time, I’ve come to realize that there are more benefits (than detriments) to living a heart-centered life. While we often don’t want to expose our deeper emotions (or Continue Reading
To inspire you to have your best year yet, Inspirations & Celebrations is launching a FREE 5-day Mindfulness Challenge. You might be wishing you could forget 2020, but if there’s one big lesson we should remember from “The Year of Change”, it’s this – having a positive mental state can help us live an inspired Continue Reading
If you’ve ever heard the phrase, “happiness is an inside job”, it’s true. Happiness is found (or better yet, created) within us, and is not derived from external sources. While we often look outside of ourselves to find happiness, the truth is – we have to choose it, create it, and nurture it. The good […]
If this year has taught us anything, it’s that learning how to establish the right mindset can help us better handle life. While we can all complain about what isn’t working or what’s gone wrong, the truth is – we have control over the quality of our thoughts. That’s why regularly writing in a gratitude […]
In the garden of life, even the most beautiful roses often have thorns. Since life isn’t always as easy as we’d want it to be, when we choose to have an optimistic outlook, this positive perspective can help us overcome challenging moments. If this year has taught us anything, it’s that circumstances can change in […]
The saying goes, “when one door closes, another one opens”. While we’ve all heard this expression, the truth is – it’s often challenging for many of us to let go of our mental attachments (to the past or the future). However, by learning how to practice the art of non-attachment, we give ourselves the chance Continue Reading
I read a quote by Joel Osteen that has become engrained in my mind. It said, “Happiness is always a choice. You can’t wait for circumstances to get better. You have to create your own good fortune. So look for ways to be happy every day.” Over the past several months, I’ve diligently worked on […]
To help you learn how to become more self-confident, today’s personal growth guide shares 10 helpful tips I’ve learned over the years. From developing your authentic voice and harnessing your strengths to loving and accepting yourself as you are, here are some of my favorite pieces of advice on how to become more self-confident. 10 Continue Reading
In recent weeks, the weather in our area has been so beautiful that it’s inspired me to spend time outdoors. I’ve always enjoyed being outside, wandering through the trees, listening to the birds, and just being in awe of it all. But I never truly understood why or how it can benefit us, until now. […]
Is it any coincidence that the Spring Equinox falls on the same day as the International Day of Happiness this year? I think not! I’m viewing it as a sign that we’re supposed to spring forward with a sense of enthusiasm. To inspire you to make the most of the new season, and to experience more […]