Lifestyle Personal Growth

The Shadow Work Journey: How To Heal Your Inner Child

Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives […]
Lifestyle Personal Growth

3 Ways to Live a More Heart-Centered Life

3 Ways to Live a More Heart-Centered Life
As a deep, sensitive person, I used to find it incredibly challenging to show vulnerability to others (out of fear of rejection or criticism). But over time, I’ve come to realize that there are more benefits (than detriments) to living a heart-centered life. While we often don’t want to expose our deeper emotions (or Continue Reading
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Lifestyle Personal Growth

3 Reasons Why a Gratitude Journal Can Transform Your Life

3 Reasons Why a Gratitude Journal Can Transform Your Life
If this year has taught us anything, it’s that learning how to establish the right mindset can help us better handle life. While we can all complain about what isn’t working or what’s gone wrong, the truth is – we have control over the quality of our thoughts. That’s why regularly writing in a gratitude […]
Lifestyle Personal Growth

3 Ways To Use Optimism To Overcome Challenges in Life

How To Use Optimism To Overcome Challenges in Life
In the garden of life, even the most beautiful roses often have thorns. Since life isn’t always as easy as we’d want it to be, when we choose to have an optimistic outlook, this positive perspective can help us overcome challenging moments. If this year has taught us anything, it’s that circumstances can change in […]
Lifestyle Personal Growth

5 Ways To Become Happier Everyday

5 Ways To Become Happier Everyday
I read a quote by Joel Osteen that has become engrained in my mind. It said, “Happiness is always a choice. You can’t wait for circumstances to get better. You have to create your own good fortune. So look for ways to be happy every day.” Over the past several months, I’ve diligently worked on […]
Lifestyle Personal Growth

10 Tips on How To Become More Self-Confident

10 Tips on How To Become More Self-Confident
To help you learn how to become more self-confident, today’s personal growth guide shares 10 helpful tips I’ve learned over the years. From developing your authentic voice and harnessing your strengths to loving and accepting yourself as you are, here are some of my favorite pieces of advice on how to become more self-confident. 10 Continue Reading
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Lifestyle Personal Growth

10 Things To Do During Spring To Boost Your Happiness

10 Things To Do During Spring To Boost Your Happiness
Is it any coincidence that the Spring Equinox falls on the same day as the International Day of Happiness this year? I think not! I’m viewing it as a sign that we’re supposed to spring forward with a sense of enthusiasm. To inspire you to make the most of the new season, and to experience more […]