To look and feel great, you have to take care of the inside of your body, as well as the outside. Feeling fabulous starts with being healthy; and the key to boosting your health is to eating highly nutritious foods. This doesn’t mean eliminating everything from your diet that tastes delicious – it just means […]
Just like the way a car needs oil and gasoline to run efficiently, your brain and body need proper nutrition to function at optimal performance. The saying goes, “you are what you eat”. So, if that’s the case, you should definitely eat the best foods out there. But eating healthy doesn’t necessarily mean you have to Continue Reading
You’ve probably heard about the popular superfoods acai, kale, and wheat grass. But did you know about the wonderful world of spirulina? It’s considered the “superstar of super foods” due to being packed with vital nutrients, and was even ranked number one on the “5 Foods That Can Add Years To Your Life” Continue Reading