From antioxidant-rich acai-berry smoothies to fiber-full chia seed smoothies, here are 3 amazing superfood smoothies that benefit your skin, body, and health. One of the easiest ways to boost your intake of nutritious (and delicious) fruits, vegetables, and fiber-rich foods is to create superfood smoothies. These tasty smoothies are great breakfast options or as a filling mini meal when you’re on-the-go and have limited time.
In addition to providing your body with essential vitamins and nutrients that give your skin a youthful radiant glow, improve your body’s digestive functions (which also helps whittle your waistline and flatten your tummy), and help prevent the on-set of diseases (like cancer), these easy-to-make superfood smoothies also taste fabulous.
3 Amazing Superfood Smoothies
Superantioxidant Anti-Aging Smoothie Recipe:
If you love fresh berries and dream of having gorgeous, glowing skin, this is the smoothie for you. Filled with powerful antioxidants and anti-aging ingredients, this smoothie not only tastes incredible, it’s also great for your skin.
In a blender, put 2 Tbsp. of Superfood Antioxidant Powder (which is a natural blend of acai, goji, and pomegranate), 1 cup of fresh assorted berries (Strawberries, Blueberries, and Raspberries), 1 cup of ice, 1/2 cup of organic plain Greek yogurt, and a splash of vanilla soy milk. Blend until smooth and drink immediately.
Cha-Cha-Chia Seed Super Smoothie Recipe:
To keep your digestive system on track and boost your daily fiber intake (which helps eliminate toxins and impurities from your body), this smoothie features fiber-rich chia seed powder. These neutral-tasting seeds pack a mighty punch in your smoothie, as they’re nutrient-dense and rich in omega 3 fatty acids, protein, and fiber. Not only do they help fill you up, they also help get you going.
Forever Fit Flaxseed Powder Smoothie Recipe:
For anyone who wants to slim down and look fit, this is one of the best superfood smoothies to try. One of the key ingredients in this smoothie is sprouted ground flaxseed powder. You’ve probably heard about the benefits of incorporating flax into your daily diet, but you might not know that consuming flax seed can be injurious to your digestive tract. That’s why it’s important to use sprouted ground flaxseed powder, as it enables your digestive system to process it efficiently. This wonderful ingredient contains vitamins, minerals, and amino acids that help you stay fit and active.
In a blender, put 2 Tbsp. of Sprouted Ground Flaxseed Powder, 1/2 cup of organic plain Greek yogurt, 1 peeled banana, 1/2 cup of kale or spinach, 1 apple, and 1 cup of ice. Blend until smooth and drink immediately.
To learn about other superfoods that help you look and feel fabulous, check out these other diet & nutrition articles on Inspirations & Celebrations.
[Image Credit: Shutterstock. Disclaimer: This post is for informational purposes only. Consult with a nutritionist or doctor before trying any diet.]