To look and feel great, you have to take care of the inside of your body, as well as the outside. Feeling fabulous starts with being healthy; and the key to boosting your health is to eating highly nutritious foods. This doesn’t mean eliminating everything from your diet that tastes delicious – it just means focusing on consuming foods that provide your body with the nutrition it needs for optimum performance. Featured here are five of the best fruits for better health.
The Best Fruits For Better Health
Ever heard the saying, “an apple a day keeps the doctor away”? It’s true! Apples are one of the best fruits you can eat to improve your health, naturally. “Apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.” [Source: Shape Magazine]
Since they’re high in potassium (thereby combating sodium – helping to reduce inflammation), bananas assist your body in maintaining fluid levels. Not only will they give you energy and fill you up (since they’re high in fiber), they’re known to be a mood-booster too. That’s why bananas are one of the best fruits you can consume, especially after exercising.
Blueberries are high in antioxidants, which is critically important in combating free radicals (which age you). “Antioxidants can reduce the risk of degenerative diseases (often reversing the effects) and slow the aging process.” [Source: Nutrition News, Vol XXXI, No. 8]
Melons are high in essential vitamins and minerals, such as Vitamin A, Vitamin C, and Potassium. “Vitamin A is important for healthy teeth, skin, bone and mucous membranes. Vitamin C functions in wound healing and repair of cartilage, bones and teeth. Consuming adequate amounts of Potassium in your diet may lower blood pressure and reduce the impact of high-sodium foods.” [Source: Livestrong.com]
This high-fiber fruit is not only loaded with nutrient-rich vitamins (that help boost your immune system and stay healthy), but “were the highest-ranked fruit on the satiety index” according to Australian researchers (Source: Health Magazine, April 2010 Issue, page 62). Fiber also helps with digestion, thereby improving your body’s ability to process foods more efficiently and maintain higher energy levels. Oranges also contain high amounts of Vitamin C (also known as ascorbic acid). Vitamin C is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength [Source: WebMD].