healthy lifestyle Archives - Page 5 of 10 - Inspirations and Celebrations

6 Inspiring Ways To Celebrate Earth Day

In celebration of Earth Day today, here are 6 eco-friendly ideas to inspire you to live a greener lifestyle. Whether you’re shopping for clean beauty products or thinking about growing an herb garden, going green has never been easier. From vegan hair care to DIY grow kits and eco-friendly fashion, here’s how to celebrate Earth Continue Reading

Healthy Vegetarian Recipes That Detox Your Skin and Body

To inspire you to start to incorporate vegetarian meals into your weekly cooking routine, today’s Diet & Nutrition Guide shares a few tasty and healthy vegetarian recipes that will tantalize your tastebuds. Adding vegetables to dishes helps to fill you up (since they’re high in fiber), in addition to providing essential vitamins Continue Reading

Fitness Health & Beauty

The Self-Love Workout – 8 Exercises That Build Strength & Self-Confidence

When you workout, you create a strong body that makes you feel good and look better. Plus, the added boost of self-confidence makes all the hard work worth the effort. To inspire you to enjoy working out, I&C Fitness Contributor Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle […]

Diet & Nutrition Health & Beauty

Coconut Curry Veggie Pasta – A Healthier Vegan Recipe That’s Great for Winter

Feeling inspired to cook healthier vegan meals this year? Here’s one of my favorite recipes (that tastes delicious). This easy-to-make coconut curry veggie pasta takes less than 30-minutes to make. Plus, this vegan recipe is full of healthy vegetables and yummy orzo pasta. Read on to discover why I love this nutritious vegan recipe. Coconut Continue Reading

Lifestyle Travel

7 Luxury Wellness Retreats To Help You Renew & Refresh Your Mind and Body

Since this month’s mantra on Inspirations & Celebrations is “to renew and refresh”, it’s the perfect time to plan a vacation that will help you renew and refresh your mind and body. To inspire you to take a few days off to unwind, detox, and focus on your health and well-being, here are 7 luxury […]

Diet & Nutrition Health & Beauty

An Easy & Delicious Way to Celebrate National Hot Tea Month

This post is brought to you by the Tea Council of the USA. All opinions are my own. If this cold winter weather is taking a toll on you, then a healthy way to stay warm is by drinking hot tea. Did you know that tea can be used for cooking too? From matcha lattés to […]

Diet & Nutrition Health & Beauty

The Detox Diet Guide: Delicious Ways To Cleanse Toxins From Your Body

If you’re feeling the after-effects of holiday bingeing from consuming too much sugar and alcohol, then it’s the perfect time to cleanse toxins from your body with a detox diet. Rather than doing a 3-day juice cleanse (which can sometimes be too challenging), there are easier ways to do a detox diet. To inspire you […]

Giveaways

New Year, New You Amazon Giveaway

Since it’s the start of a New Year, it’s a great time to reset your mindset and create new goals for 2019. Whether you’re looking to up your fitness game, eat healthier foods, or adopt better self-care habits, we want to inspire you to make this year the best one yet. To help you achieve […]

Diet & Nutrition Health & Beauty Personal Growth

9 Wellness Experts’ Tips on Creating a Healthier Lifestyle

With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, and other Continue Reading

Fitness Lifestyle

Fitness Guide: 5 Stretches To Help You Unwind During The Holidays

Whether you’ve been feeling tense, stressed or even frazzled, sometimes you just need self-care and to do some stretches. To help you unwind during the holidays, I&C Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 5 stretches to help Continue Reading

Health & Beauty

5 Simple Things You Can Do To Get a Better Sleep

Aside from waking up feeling refreshed and ready to start the day, there are so many science-backed reasons (and beauty benefits, of course) behind the importance of sleeping well. The best part is – you have the power to get a better sleep, just based on what you do (or don’t do) before bed. How […]

Diet & Nutrition Health & Beauty

8 Beauty-Boosting Foods for Gorgeous Hair & Skin

While a great haircare and skincare routine is a must, an important (and often overlooked) part of any daily beauty regimen is to incorporate healthy foods into your diet. From antioxidant-rich fruits and veggies that help reverse the visible signs of aging to natural herbs and spices that can stimulate digestion, eliminate toxins, and clear Continue Reading