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healthy lifestyle

Home » Posts tagged healthy lifestyle (Page 6)
Fitness Health & Beauty

The Free Fitness Guide: 10 Exercises You Can Do Without a Gym Membership

With the holidays (and all those fun, dessert-filled parties) quickly approaching, there’s no better time to kick up your workout routine than now. If your biggest obstacle to working out is the complaint that gym memberships are too expensive, or that you don’t have the budget for a personal trainer, then we’re here to solve […]
Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: Prenatal Exercises For The Mama-To-Be

Pilates Reformer Prenatal Exercises
Pilates Reformer is quickly becoming one of the most popular fitness programs in the country. From celebrities and supermodels to athletes (including NFL football players) and even grandmas, it seems like everyone’s jumping on the Pilates bandwagon in recent years. And with good reason! Based on the foundation of Pilates moves Continue Reading
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Diet & Nutrition Health & Beauty

A Decadent-Tasting Dairy-Free Dessert That’s So Delicious

This post is sponsored by So Delicious Dairy-Free Mousse. All opinions are my own. While I mostly eat a healthy, well-balanced diet, I occasionally allow myself to indulge in something sweet (to reward myself for good behavior). One of my biggest indulgences has always been ice cream, but I’ve learned in recent years that while […]
Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Ab Exercises To Tone Your Core

Pilates Reformer Ab Exercises
Pilates Reformer exercises are a great way to tone your body, elongate and strengthen your muscles, and get into the best shape of your life. In addition to helping you get fit, Pilates Reformer exercises can help you alleviate back pain, balance your body (if you’ve been feeling out of alignment), and improve your sense […]
Lifestyle Personal Growth

Celebrate Self-Care Awareness Month with these Self-Care Techniques

Self-Care Awareness Month Celebration
Since September is recognized as Self-Care Awareness Month, it’s a great time to refocus your energy on mental, physical, and emotional wellness. From beauty-boosting skincare routines to calming mindfulness techniques, self-care is the best way to reconnect with your inner self by giving you the positive attention you deserve. When you Continue Reading
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Fitness Health & Beauty

7-Day Push-up Challenge: 7 Upper Body Exercises To Sculpt and Define Shoulders and Arms

Whether you love wearing sleeveless tops (and look great in them) or just want to be able to carry groceries easier, doing push-up exercises can help you sculpt and define your shoulders and arms. To help you increase your upper body strength, get rid of unwanted underarm flab, and get sculpted arms and shoulders that […]
Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Lower Body Exercises To Tone & Lengthen Legs

Pilates Reformer Lower Body Exercises
Pilates Reformer exercises not only tone your physique, they can help you shed pounds and strengthen your muscles (all while having fun!). In addition to shaping your body, Pilates Reformer exercises are also great for improving your balance and posture, while strengthening and elongating your muscles.  In collaboration with Continue Reading
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Health & Beauty Personal Growth

The Modern Zen Guide to Meditation: 3 Simple Ways to Add Mindfulness To Your Daily Routine

Modern Zen Guide to Meditation and Mindfulness
When you read the word meditation, does your mind instantly envision a Buddhist Monk sitting peacefully cross-legged, while surrounded by lit candles and burning sage? Well, that’s probably how it all started. But, in our busy, fast-paced world, the concept of mindfulness and meditation has taken on a whole new meaning.   If you think Continue Reading
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Fitness Health & Beauty

The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders

Pilates Reformer Guide - Upper Body Exercises
Pilates Reformer is one of those fun fitness programs that you can easily fall in love with. Not only do these body-shaping exercises tone your physique, they’re also energizing and enjoyable. Based on the foundation of Pilates moves (created by Joseph Pilates), instead of using a mat, these exercises are done on a Reformer Continue Reading
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Diet & Nutrition Fitness Health & Beauty

5 Simple Lifestyle Changes That Help You Get a Leaner Body

This post is sponsored by SimpliPur. However, all opinions are my own. If you want to get a leaner body, then you have to make healthy lifestyle choices that help you build a toned, fit physique. From a well-balanced diet (including fiber-rich foods) to taking supplements that assist your body to naturally burn fat and […]
Diet & Nutrition Health & Beauty

3 Easy Ways To Make Healthier Meals Taste Even Better

3 Easy Ways To Make Healthy Meals Taste Even Better
This post is sponsored by Boulder Canyon Foods. All opinions are my own. When it comes to eating healthier foods, we often feel like we need to make a choice – either it’s good-for-you or good-tasting. But the truth is – healthy meals can also taste great too!  Eating lots of antioxidant-rich vegetables, dark leafy Continue Reading
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Lifestyle Travel

6 Luxury Wellness Retreats That Will Transform Your Life (and Your Body)

When we hear the phrase luxury wellness retreats we probably imagine relaxing on a beach, while sipping on a kale-apple smoothie, and listening to a wellness coach remind us to “breathe deeply and let go of any thoughts”. Well, that vision is partly true. But there’s so much more to luxury wellness retreats than smoothies Continue Reading
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