One of the easiest ways to increase your daily consumption of fruits and vegetables is through smoothies. Whether you have it for breakfast or as a snack, healthy smoothies can boost your fiber intake, fuel your body with nutrients, and help you eliminate toxins. Here’s one of my favorite healthy smoothies to make, especially on […]
Whether you’ve set a new intention to get in shape this year, or you’re just trying to stay motivated with your current fitness routine, today’s guide shares 4 fresh ways to make your fitness routine more fun. From outdoor exercises you can do anywhere to easy ways to shake up your gym routine, here are […]
One of my goals for 2020 is to become more mindful in my daily life. That means, making a conscientious effort to retrain my mind toward positivity, gain more control over thoughts, and become more aware of my feelings. Over the years, I’ve done sporadic meditation practices but never made it a daily morning routine. […]
Whether you went overboard on holiday desserts or you’re just trying to lose a few pounds, adding detoxifying natural foods (like vegetables) into your daily diet is a smart idea. Not only will detoxifying foods aid in digestion and rev your metabolism, but they will also create glowing, radiant skin and boost your energy. A Continue Reading
With the start of a New Year comes the chance to refresh your routine. If your goals this year are to get healthier, boost your sense of wellness, and create a better life-work balance, then today’s wellness guide will help you. Whether you’re looking to reduce stress levels, improve your sense of well-being, or even Continue Reading
Happiness is something we choose. When we finally realize that we are responsible for our own happiness, we no longer give away our power to other people, situations, or outcomes. Success coaches and spiritual leaders (like Joel Osteen, Gabrielle Bernstein, and Dale Carnegie, to name a few) believe that in order for us to be […]
Aside from confirming the runway shows we’ll be covering, figuring out what I’m going to wear (and pulling looks from fashion designers for their shows), and finalizing travel details for our trip, a major way I prepare for New York Fashion Week is by cleaning up my diet. My Favorite Foods To Eat Before Fashion Continue Reading
In celebration of National Avocado Day (which is July 31), today’s Diet & Nutrition Guide shares easy ways to add delicious and nutritious avocado into your diet. From nutrient-rich breakfast smoothies that will make your skin glow to hearty sandwiches that will fill you up, here are several great-tasting ways to add avocado into your Continue Reading
With so many studies being published about the wellness benefits of a plant-based diet, lately, we’ve been enjoying cooking more vegetarian dishes in our home. If you’re looking to add more veggies into your daily routine, here are a few delicious vegetarian recipes from top chefs around the world. [Photo credit: Kody Melton] Based Continue Reading
This post is sponsored by Wellness CORE but the content and opinions expressed here are my own. Wellness is a way of life for our family, even for our puppy – Wellesley. Since he’s a fussy eater who’s highly allergic to certain foods, he thrives on a nutrient-rich diet. In the first few months that we […]
In celebration of Earth Day today, here are 6 eco-friendly ideas to inspire you to live a greener lifestyle. Whether you’re shopping for clean beauty products or thinking about growing an herb garden, going green has never been easier. From vegan hair care to DIY grow kits and eco-friendly fashion, here’s how to celebrate Earth Continue Reading
To inspire you to start to incorporate vegetarian meals into your weekly cooking routine, today’s Diet & Nutrition Guide shares a few tasty and healthy vegetarian recipes that will tantalize your tastebuds. Adding vegetables to dishes helps to fill you up (since they’re high in fiber), in addition to providing essential vitamins Continue Reading
