One of my goals this year is to really focus on my health and wellness. While I eat a healthy diet (that is mostly plant-based), over the past few months, I added natural vitamins and supplements back into my daily routine. Not only has it helped to improve my energy, well-being, and immunity, but my […]Continue Reading
One of the easiest ways to increase your daily consumption of fruits and vegetables is through smoothies. Whether you have it for breakfast or as a snack, healthy smoothies can boost your fiber intake, fuel your body with nutrients, and help you eliminate toxins. Here’s one of my favorite healthy smoothies to make, especially on […]Continue Reading
With the start of a New Year comes the chance to refresh your routine. If your goals this year are to get healthier, boost your sense of wellness, and create a better life-work balance, then today’s wellness guide will help you. Whether you’re looking to reduce stress levels, improve your sense of well-being, or even […]Continue Reading
[Photo by James Molinaro] As a beauty and wellness blogger, I regularly test and review products (for editorial roundups), collaborate with established, global brands and new, indie brands to promote beauty and wellness products, and share inspiring tutorials and tips. In addition to my content, I often interview and feature expert advice (from renowned celebrity […]
This post is sponsored by Wellness CORE but the content and opinions expressed here are my own. Wellness is a way of life for our family, even for our puppy – Wellesley. Since he’s a fussy eater who’s highly allergic to certain foods, he thrives on a nutrient-rich diet. In the first few months that we […]Continue Reading
Since this month’s mantra on Inspirations & Celebrations is “to renew and refresh”, it’s the perfect time to plan a vacation that will help you renew and refresh your mind and body. To inspire you to take a few days off to unwind, detox, and focus on your health and well-being, here are 7 luxury […]Continue Reading
With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, and other wellness practitioners on how […]
When we hear the phrase luxury wellness retreats we probably imagine relaxing on a beach, while sipping on a kale-apple smoothie, and listening to a wellness coach remind us to “breathe deeply and let go of any thoughts”. Well, that vision is partly true. But there’s so much more to luxury wellness retreats than smoothies […]Continue Reading
A spa day is more than a luxury in life – it’s pretty essential to one’s health and well-being (if you ask me). Even if you just book a single 50-minute treatment (like a relaxing facial or massage), I can promise that will probably be the best hour you’ve spent taking care of yourself in […]Continue Reading
This post was sponsored by Metamucil as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. When we feel good, we can take on the world and accomplish wonders. That’s why a healthy diet, regular exercise, and proper nutrition can help us naturally feel less sluggish. […]Continue Reading
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RAWellnessBeauty #CollectiveBias To help you protect your skin this Spring, Rite Aid Wellness+Beauty brings you the latest in must-have skincare products that boost your beauty from head-to-toe. From hydrating SPF protection to deeply moisturizing, oil-infused body lotion, here’s how […]
When we were in college, the idea of Spring Break often conjured up visions of all-day beach parties, crazy shenanigans, and an “anything goes” mentality. Now that we’re adults, the thought of going on Spring Break probably means something different – a little time to relax and rejuvenate in style. Spring Break Wellness Getaways To […]
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