This post is sponsored by SimpliPur. However, all opinions are my own.
If you want to get a leaner body, then you have to make healthy lifestyle choices that help you build a toned, fit physique. From a well-balanced diet (including fiber-rich foods) to taking supplements that assist your body to naturally burn fat and doing a mix of cardio and muscle-building exercises, here are 5 simple lifestyle changes that help you get a leaner body.
Ever since I was young, my weight fluctuated. There were periods where I was working out more regularly, eating healthier, and being more conscious of my lifestyle choices. During those times, my body looked leaner and felt more fit. However, there were times when the ups and downs of yo-yo dieting and burning out on boring exercise routines led to binge-eating and loss of motivation.
To get leaner and reach a weight that I could easily sustain, years ago I decided to make healthy lifestyle choices a priority every day. So I changed my eating habits, took up exercise programs (like Pilates and yoga) that kept me motivated, and added nutritional supplements that helped me boost my metabolism. By doing so – I went from a size 8/10 to a size 4/6.
As a foodie, I still enjoy a delicious pizza or a decadent dessert occasionally. But for the most part – I eat a well-balanced diet, exercise regularly, try to get a deep sleep every night, and occasionally take supplements that help my body naturally burn fat and get leaner.
1. Take Supplements That Promote a Healthy Weight
Over the past few weeks, I’ve been incorporating a new supplement into my daily routine. SimpliPur has launched a new weight management product called Lean 2.0™, which was designed to aid the body in burning fat and losing weight through a process called chronobiology.*
Unlike other weight management supplements on the market, this one doesn’t make you feel jittery, give you false energy, or fill your body with unhealthy toxins. Formulated with natural ingredients (such as Fenugreek Extract, Fennel, Ashwagandha, and Vitamin C) this twice a day supplement is a simple way to help you get a leaner body.
The proof is backed by scientific studies. As reported by SimpliPur, “To determine the weight-loss benefits of Lean 2.0™ AM, a prospective placebo-controlled clinical study was conducted in 20 subjects. After 3 months, the Lean 2.0™ group lost an average of 5.6kg and 22% of body fat compared to the placebo group.”
Just take 2 capsules (Lean A.M.) in the morning after breakfast and 2 tablets (Lean P.M.) in the evening after dinner. Over the course of several weeks, you’ll notice that you feel more refreshed when you wake up, naturally have more energy and motivation to stay active, and as a result – you’ll more easily lose weight.
In just 2 weeks, I easily dropped 3 lbs. by adding this supplement to my daily routine.
2. Each Fiber-Rich Fruits & Veggies
It’s been said that you can maintain a healthy weight by following the 80/20 rules. This means focusing on 80% Diet and 20% Exercise. This concept makes sense, as the old motto “you are what you eat” often holds true.
If your diet consists of mostly healthy foods, like fiber-rich fruits and veggies, lean protein sources, and good-for-you fats, nuts, and seeds, then your body will be getting the vital nutrients it needs to build lean muscles, burn fat, and use calories for energy.
Not to mention – adding fiber-rich foods into your daily diet will help to curb your appetite, as these foods make you naturally feel fuller. That’s why eating a salad before dinner and having an apple with almond butter (for a mid-day snack) are wise choices.
3. Build Lean Muscle Mass To Rev Your Metabolism
Doing muscle-building exercises help your body look leaner and more fit. In addition, lean muscles help naturally rev your metabolism, which in turn increases your body’s ability to burn fat. You can use weights, resistance bands, or even your own body weight to build muscle.
This doesn’t mean you need to strive to be a body-builder. What it means is that the more lean muscle mass you have in your body, the more easily you’ll be able to burn calories and get leaner.
4. Do Pilates or Yoga To Create a Lean Physique
If you think you don’t have the time to go to the gym, stop complaining and just get moving.
Exercises (like mat Pilates or yoga) can help you build lean muscle mass while being done in the comfort of your own home or office. Just grab a mat and start doing muscle-building exercises that strengthen your body, improve your balance and core strength, and help relieve tension in your back.
In addition to building a more toned physique, stretching exercises that are incorporated into these workouts can help lengthen muscles, making you look longer and leaner. Plus, these gentle moves enable the body to repair and heal itself from injuries, while improving the look of your figure.
5. Increase Cardio Activities
Even if you aren’t a marathon runner or into jogging, you can still benefit by increasing your cardio activities.
Whether you enjoy taking a brisk walk outdoors or doing short intervals of cardio bursts (like running in place and doing jumping jacks), cardio activities not only help you burn calories and get leaner, they also help increase circulation in your body (which is good for your heart and blood).
By making small but impactful healthy lifestyle changes, over the course of 6-8 weeks, you’ll noticeably see your body get leaner and look more toned. Unlike crash diets and rigorous boot camps (that often lead to burn-out and weight fluctuations), the best part is – by incorporating good habits into your daily routine, it will become easier for you to maintain your new, leaner body over time.
If you’re ready to say goodbye to the days of yo-yo dieting and weight fluctuations, these 5 simple lifestyle changes will help you say hello to a new and improved you. For more diet and fitness tips and tutorials, check out the Diet & Nutrition and Fitness sections on Inspirations & Celebrations.
[Disclaimer: * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ** Before participating in any diet or exercise program, please consult your physician. Weight loss may only be achieved along with a combination of diet and exercise.]