Throughout my health & fitness journey, I’ve come to believe in the importance of the mind-body connection. This epiphany happened several years ago while I was deeply engrossed in a restorative yoga session, which resulted in me crying while doing certain poses (that triggered my deeper emotions about painful experiences I had years prior). Continue Reading
In celebration of both The Summer Solstice and The Solar Eclipse (which are happening this weekend), here are 5 spiritual rituals you can do to set positive new intentions, cleanse the energy in your home, and raise your vibration. About The Summer Solstice & The Solar Eclipse Ushering in a new season, “in the Northern […]
I love the quote by Oscar Wilde, “Be yourself, everyone else is already taken”. If you think about it, it’s so true. I have a strong sense of self, always strive to be authentic, and know who I am on a core level. However, this wasn’t always the case. Like many people, I just wanted […]
I read a quote by Joel Osteen that has become engrained in my mind. It said, “Happiness is always a choice. You can’t wait for circumstances to get better. You have to create your own good fortune. So look for ways to be happy every day.” Over the past several months, I’ve diligently worked on […]
To help you learn how to become more self-confident, today’s personal growth guide shares 10 helpful tips I’ve learned over the years. From developing your authentic voice and harnessing your strengths to loving and accepting yourself as you are, here are some of my favorite pieces of advice on how to become more self-confident. 10 Continue Reading
One of my goals for 2020 is to become more mindful in my daily life. That means, making a conscientious effort to retrain my mind toward positivity, gain more control over thoughts, and become more aware of my feelings. Over the years, I’ve done sporadic meditation practices but never made it a daily morning routine. […]
With the start of a New Year comes the chance to refresh your routine. If your goals this year are to get healthier, boost your sense of wellness, and create a better life-work balance, then today’s wellness guide will help you. Whether you’re looking to reduce stress levels, improve your sense of well-being, or even Continue Reading
Happiness is something we choose. When we finally realize that we are responsible for our own happiness, we no longer give away our power to other people, situations, or outcomes. Success coaches and spiritual leaders (like Joel Osteen, Gabrielle Bernstein, and Dale Carnegie, to name a few) believe that in order for us to be […]
When you read the word meditation, does your mind instantly envision a Buddhist Monk sitting peacefully cross-legged, while surrounded by lit candles and burning sage? Well, that’s probably how it all started. But, in our busy, fast-paced world, the concept of mindfulness and meditation has taken on a whole new meaning. If you think Continue Reading
While this post was sponsored by Sony Music, all opinions are my own. The journey of creating a loving relationship is surprisingly one of personal growth, courage, and inner power. When we open our hearts to the experience that love brings into our lives, we learn how the depth of love impacts our lives forever. Love […]