mindfulness Archives - Page 2 of 3 - Inspirations and Celebrations

How To Unlearn Limiting Beliefs To Live Your Best Life

To expand my awareness and increase my knowledge about how our minds work, I’ve recently started reading the book Limitless by best-selling author and the world’s top brain coach, Jim Kwik. Celebrated by many of the world’s most notable leaders, executives, and celebrities (including Tom Bilyeu, Jack Canfield, Quincy Jones, and Continue Reading

3 Simple Ways to Spring Clean Your Life

With Spring officially starting this week, it got me thinking about the concept of Spring cleaning. Oftentimes, a new season inspires us to clean our homes, re-organize our wardrobes, and even give our beauty routines a refresh. But, lately, I’ve been having deeper thoughts… about life, in general. Sometimes we’re Continue Reading

Lifestyle Personal Growth

Inspirations & Celebrations is Launching a Free 5-Day Mindfulness Challenge To Kickstart The New Year

To inspire you to have your best year yet, Inspirations & Celebrations is launching a FREE 5-day Mindfulness Challenge. You might be wishing you could forget 2020, but if there’s one big lesson we should remember from “The Year of Change”, it’s this – having a positive mental state can help us live an inspired Continue Reading

Lifestyle Personal Growth

Easy Ways To Naturally Boost the 4 Happiness Chemicals in Your Brain and Body

If you’ve ever heard the phrase, “happiness is an inside job”, it’s true. Happiness is found (or better yet, created) within us, and is not derived from external sources. While we often look outside of ourselves to find happiness, the truth is – we have to choose it, create it, and nurture it. The good […]

Lifestyle Personal Growth

3 Reasons Why a Gratitude Journal Can Transform Your Life

If this year has taught us anything, it’s that learning how to establish the right mindset can help us better handle life. While we can all complain about what isn’t working or what’s gone wrong, the truth is – we have control over the quality of our thoughts. That’s why regularly writing in a gratitude […]

Fitness Health & Beauty

3 Ways To Cultivate More Body Positivity & Self-Love Through Mindfulness

Body positivity and self-love are two phrases you might have been hearing more in recent years. From social media posts to news articles, the topic of accepting, embracing, and loving your body (as it is) has become a growing (and widely-applauded) trend. Whether you’ve criticized yourself for your imperfections, compared your body to Continue Reading

Lifestyle Personal Growth

3 Ways To Shift Your Mindset To Embrace Life Changes and New Experiences

While I’ve always thought of myself as adaptable, the truth is – I’m a creature of habit. I’ve always enjoyed the comfort of my routine, living in the same area (for my entire life), doing the same job (for nearly 20-years), and being comforted by a sense of certainty and predictability. But, over time, I’ve […]

Lifestyle Personal Growth

How To Overcome Self-Criticism Through Self-Acceptance

The pathway toward true happiness starts with the journey inward. Often times in life, we seek external validation in order to feel a greater sense of self-worth. But, this leads us to disappointment, addictive tendencies, and unfulfillment. Beyond our ego’s need to feel special (at least in the eyes of others), one of the biggest Continue Reading

Lifestyle Personal Growth

3 Ways To Use Optimism To Overcome Challenges in Life

In the garden of life, even the most beautiful roses often have thorns. Since life isn’t always as easy as we’d want it to be, when we choose to have an optimistic outlook, this positive perspective can help us overcome challenging moments. If this year has taught us anything, it’s that circumstances can change in […]

Lifestyle Personal Growth

How To Find Peace & Happiness Through Learning To Practice The Art of Non-Attachment

The saying goes, “when one door closes, another one opens”. While we’ve all heard this expression, the truth is – it’s often challenging for many of us to let go of our mental attachments (to the past or the future). However, by learning how to practice the art of non-attachment, we give ourselves the chance Continue Reading

Gardening Lifestyle

The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice

If you’ve ever noticed how relaxed you feel after spending time in nature, then the next best thing to that is gardening. Since many people are unable to escape to a forest or beach right now (due to the quarantine), the good news is, you can still enjoy the meditative benefits of gardening at home. […]

Fitness Health & Beauty

3 Ways To Use The Mind-Body Connection To Boost Your Health & Fitness Routine

Throughout my health & fitness journey, I’ve come to believe in the importance of the mind-body connection. This epiphany happened several years ago while I was deeply engrossed in a restorative yoga session, which resulted in me crying while doing certain poses (that triggered my deeper emotions about painful experiences I had years prior). Continue Reading

mindfulness

How To Unlearn Limiting Beliefs To Live Your Best Life

3 Simple Ways to Spring Clean Your Life

Inspirations & Celebrations is Launching a Free 5-Day Mindfulness Challenge To Kickstart The New Year

Easy Ways To Naturally Boost the 4 Happiness Chemicals in Your Brain and Body

3 Reasons Why a Gratitude Journal Can Transform Your Life

3 Ways To Cultivate More Body Positivity & Self-Love Through Mindfulness

3 Ways To Shift Your Mindset To Embrace Life Changes and New Experiences

How To Overcome Self-Criticism Through Self-Acceptance

3 Ways To Use Optimism To Overcome Challenges in Life

How To Find Peace & Happiness Through Learning To Practice The Art of Non-Attachment

The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice

3 Ways To Use The Mind-Body Connection To Boost Your Health & Fitness Routine

As Seen In

About The Editor

Recent Articles

The Superstar Chefs of The Culinary World Share Their Inspiring Ideas for Elevating Celebrations at Home

A Fun & Flavorful Culinary Journey Through The 2024 Pebble Beach Food & Wine Festival

The Ultimate Dog-Friendly Travel Guide to Mendocino, California – A Rejuvenating Refuge Along The Picturesque Northern California Coastline

9 Unique Travel Destinations for Epic Spring Vacations That You’ll Remember for a Lifetime

Beauty Essentials to Refresh Your Skin and Hair for Spring

Spring Style Inspiration: 20 Beautiful Dresses To Wear for Easter Celebrations

The Bay Area Travel & Adventure Show Inspired Travel Enthusiasts To Discover Global Excursions & Vacation Experiences

Celebrity Chef & Host of ‘Ranch to Table’ Elizabeth Poett Shares Her Favorite Gourmet Easter Recipes

The Luxury of Alpine Living Was Unveiled This Season at The Range Rover House Park City

Easy Ways to Elevate Your Easter Celebrations at Home

Follow Inspirations & Celebrations

Bloglovin'
Facebook
Instagram
Pinterest
TikTok
Twitter
YouTube
LikeToKnow.It

Article Archives

Article Categories