Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives […]
To expand my awareness and increase my knowledge about how our minds work, I’ve recently started reading the book Limitless by best-selling author and the world’s top brain coach, Jim Kwik. Celebrated by many of the world’s most notable leaders, executives, and celebrities (including Tom Bilyeu, Jack Canfield, Quincy Jones, and Continue Reading
With Spring officially starting this week, it got me thinking about the concept of Spring cleaning. Oftentimes, a new season inspires us to clean our homes, re-organize our wardrobes, and even give our beauty routines a refresh. But, lately, I’ve been having deeper thoughts… about life, in general. Sometimes we’re Continue Reading
