mindful living Archives - Inspirations and Celebrations

Top Tips from Celebrity Fitness Trainers & Wellness Experts on How To Strengthen Your Mind-Body Connection

As the Calm app says, “The mind-body connection is a two-way relationship where the mind influences the body, and the body influences the mind.” The mind-body connection is a phrase we often hear in wellness communities, as it’s one of the most Continue Reading

Lifestyle Personal Growth

3 Ways To Boost Your Mental Wellbeing Through Mindfulness

To celebrate “National Wellness Month” (which happens annually in August), Inspirations & Celebrations will be publishing a series of wellness-focused guides this month, designed to inspire you to proactively care for your mental, physical, and emotional well-being. This won’t be about radical Continue Reading

Lifestyle Personal Growth

The Art of Living Your Best Life: Inspiring Ideas from a WSJ Best-Selling Author & Motivational Speaker

When we look for inspiration, we can find it everywhere, from books and podcasts to movies, TV shows, and even social media. That said, during a recent scroll through TikTok, an enlightening viral video popped up on my feed featuring an empowering female speaker named Laura Continue Reading

Lifestyle Personal Growth

10 Easy Steps to Reprogram Your Brain to Elevate Your Life by Using The Power of Neuropsychology

Affiliate links: If you buy something through the below links, this author may earn a commission. As we move into the New Year, many of us find ourselves thinking about (and taking action on) the ways that we want to create positive changes in our lives. From getting into Continue Reading

Lifestyle Personal Growth

10 Inspiring Ways to Harness the Power of the Winter Solstice to Positively Change Your Life

In celebration of the Winter Solstice (happening today), which represents the official start of winter, I view it as nature’s way of encouraging us to go inward, especially before we go forward into the New Year. Not to mention – we’re currently in Mercury retrograde, so it’s even more of a reason to slow down […]

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Wish Upon a Star: A Holiday Gift Guide for Inspiring Happiness, Mindful Living & Manifesting Dreams

Affiliate links: If you buy something through the below links, this author may earn a commission. This holiday season, give the gift of inspiration and transformation with a selection of products designed to foster happiness, mental and emotional well-being, and the Continue Reading

Lifestyle Personal Growth

The 5-Day Step-by-Step Guide to Manifest Your Dream Life

Over the course of my life, I’ve manifested many of my dreams. From sitting front-row at New York Fashion Week shows next to notable fashion industry personalities like Fern Mallis and Paris Hilton and being gifted a dress by renowned brand Badgley Mischka to wear to their runway show, to traveling around the globe collaborating Continue Reading

Lifestyle Personal Growth

A Practical Approach to Being Yourself: 3 Ways You Can Accept & Embrace Your True Authentic Self

The authenticity movement is a powerful force that is changing the way people live their lives. In today’s personal growth guide, you’ll discover 3 simple ways to accept and embrace your authentic self, learn how it can help you lead a happier and more fulfilling life, and even help you discover your path of higher […]

Lifestyle Personal Growth

Discover Sigmund Freud’s Secret Power to Hacking & Reprogramming Your Subconscious Mind

Can you imagine if you had the power to say a single word and change your life? Well, what if I told you that it’s possible? As part of my mindfulness research, a psychology-based concept I recently learned about was theorized over a century ago by famed Austrian neurologist and the founder of psychoanalysis, Sigmund […]

Lifestyle Personal Growth

The Shadow Work Journey: How To Heal Your Inner Child

Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives […]

Lifestyle Personal Growth

How To Unlearn Limiting Beliefs To Live Your Best Life

To expand my awareness and increase my knowledge about how our minds work, I’ve recently started reading the book Limitless by best-selling author and the world’s top brain coach, Jim Kwik. Celebrated by many of the world’s most notable leaders, executives, and celebrities (including Tom Bilyeu, Jack Canfield, Quincy Jones, and Continue Reading

Lifestyle Personal Growth

3 Simple Ways to Spring Clean Your Life

With Spring officially starting this week, it got me thinking about the concept of Spring cleaning. Oftentimes, a new season inspires us to clean our homes, re-organize our wardrobes, and even give our beauty routines a refresh. But, lately, I’ve been having deeper thoughts… about life, in general. Sometimes we’re Continue Reading

mindful living

Top Tips from Celebrity Fitness Trainers & Wellness Experts on How To Strengthen Your Mind-Body Connection

3 Ways To Boost Your Mental Wellbeing Through Mindfulness

The Art of Living Your Best Life: Inspiring Ideas from a WSJ Best-Selling Author & Motivational Speaker

10 Easy Steps to Reprogram Your Brain to Elevate Your Life by Using The Power of Neuropsychology

10 Inspiring Ways to Harness the Power of the Winter Solstice to Positively Change Your Life

Wish Upon a Star: A Holiday Gift Guide for Inspiring Happiness, Mindful Living & Manifesting Dreams

The 5-Day Step-by-Step Guide to Manifest Your Dream Life

A Practical Approach to Being Yourself: 3 Ways You Can Accept & Embrace Your True Authentic Self

Discover Sigmund Freud’s Secret Power to Hacking & Reprogramming Your Subconscious Mind

The Shadow Work Journey: How To Heal Your Inner Child

How To Unlearn Limiting Beliefs To Live Your Best Life

3 Simple Ways to Spring Clean Your Life

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