Our hormone levels play a big role in our mood, our energy, and even our overall wellness. But, sometimes our hormones can get out of whack because of our demanding lifestyles. Experts have indicated that women with stressful careers tend to have spikes in testosterone levels, which often leads to burnout and feeling overwhelmed. While […]Continue Reading
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If you’ve been feeling exhausted or burned out lately, you’re not the only one. With all the increased stress over the past few months, many of us have been feeling less motivated lately. The projects that usually excite us might start to feel like a chore. The things we’re generally jazzed up to do might […]Continue Reading
If you’ve been feeling a little depressed, grumpy, irritable, or more tired than usual lately, you’re not alone. After recently reading an article by Shape about the concept of “Quarantine Fatigue”, it dawned on me, that I (and probably many of us) have been experiencing some of the common symptoms. I finally realized I had […]Continue Reading
Throughout my health & fitness journey, I’ve come to believe in the importance of the mind-body connection. This epiphany happened several years ago while I was deeply engrossed in a restorative yoga session, which resulted in me crying while doing certain poses (that triggered my deeper emotions about painful experiences I had years prior). For […]
I read a quote by Joel Osteen that has become engrained in my mind. It said, “Happiness is always a choice. You can’t wait for circumstances to get better. You have to create your own good fortune. So look for ways to be happy every day.” Over the past several months, I’ve diligently worked on […]Continue Reading
Even if you’re spending Mother’s Day apart this year, you can still shower her with gifts that make her happy. From fashion & beauty gifts to home & food gifts, here are 16 subscription gift boxes that she’d actually enjoy receiving. Whether you’re shopping for a beauty-loving gal, a happy homemaker, or a woman who […]Continue Reading
In celebration of Women’s History Month, today’s personal growth guide features inspiring advice from 10 empowering women on how to be fearless and follow your dreams. Whether you’re a self-made entrepreneur, a career woman climbing the corporate ladder, or even a passionate gal with a side hustle, this advice is for you. From renowned fashion […]
In honor of the Spring Equinox coming up this month, now is the perfect time to refresh your look and renew your spirit. From rejuvenating skincare and clean makeup to designer jewelry and more, Inspirations & Celebrations presents “The Fresh as a Flower Giveaway”. The Message Behind This Month’s Giveaway When we take time to […]Continue Reading
Galentine’s Day got its start on the television show Parks & Recreation but has since become an annual tradition that is celebrated by women everywhere on February 13th. To put it simply – it’s a day to celebrate your girlfriends. From the BFF you’ve had since childhood to the co-workers who always support you, friendships […]
Time is simply a way to mark the passing moments in our lives. As we transition from one decade into the next, it’s an opportunity for us to reflect on everything we’ve accomplished, to realize what we gained from each experience (even during challenging moments), and to express gratitude for all that we have in […]Continue Reading
Special moments are always a reason to celebrate! Since today marks the 8th Anniversary of Inspirations & Celebrations, it’s the perfect moment to say thank you for being a valued member of this wonderful community. In thanks for your continued support, enthusiasm, and engagement, as the Creator and Lifestyle Editor behind I&C, I’m excited to announce the “Inspirations & Celebrations […]
This post is sponsored by Mirum. All opinions are my own. Now that we’re heading into a new season, it’s a perfect time to refresh your beauty routine for Fall. After a summer spent outdoors, hanging out at pool parties or dancing away at music festivals, you might be thinking that your skin and hair […]Continue Reading