Eating healthy doesn’t have to taste bad. In fact – healthy foods can actually taste great! To inspire you to eat better this season, today’s simple recipe features a sweet gluten-free superfood salad that detoxes your body, boosts your energy, improves your digestion, helps your skin look clearer, and contains a vegan source of protein. […]
This post is sponsored by Better Body Foods. All opinions are my own. In celebration of National Nutrition Month (which is the month of March), let’s head into the kitchen and whip up a tasty and nutritious Superfood Smoothie. Since being fit and healthy is 70% diet and 30% exercise, eating a well-balanced diet is […]Continue Reading
From antioxidant-rich acai-berry smoothies to fiber-full chia seed smoothies, here are 3 amazing superfood smoothies that benefit your skin, body, and health. One of the easiest ways to boost your intake of nutritious (and delicious) fruits, vegetables, and fiber-rich foods is to create superfood smoothies. These tasty smoothies are great breakfast options or as a filling mini […]
Just like the way a car needs oil and gasoline to run efficiently, your brain and body need proper nutrition to function at optimal performance. The saying goes, “you are what you eat”. So, if that’s the case, you should definitely eat the best foods out there. But eating healthy doesn’t necessarily mean you have to deprive […]Continue Reading
Aside from lush vineyards and serene pastoral settings, Napa Valley is renowned globally as a resplendent haven for food and wine connoisseurs. From its farm-to-table ethos to Michelin-starred restaurants, enchanting eateries, and upscale wine-tasting rooms and lounges, there are so many incredible places to indulge your senses. To inspire you to explore this dream destination, […]
10 Healthy High Protein Recipes from Celebrity Chefs, Restaurateurs, Nutrition Experts, and Ludacris
If you’ve ever heard the phrase “abs are made in the kitchen”, it’s essentially true. For better results from your exercise regimen, many fitness and nutrition experts recommend eating a healthier diet, as it not only complements your workout routine, it also builds the foundation of your cellular structure while optimizing your body’s natural processes. […]
Have you watched the movie ‘Limitless’ and wished you could tap into your inner genius as the main character did? If so, you’re not alone. We all experience mental fatigue in our daily lives; whether it be due to tension, lack of restful sleep, or just the natural process of getting older. But don’t worry […]Continue Reading
When it comes to improving your health and looking your best, aside from a healthy diet and regular exercise, non-toxic wellness supplements are one of the keys to boosting your health and beauty. Since many of us use protein powders and other supplements to help meet our daily protein and nutritional requirements, it’s essential to […]Continue Reading
This post is brought to you in partnership with Response Direct. To inspire you to give your wellness routine a refresh this year, here are 5 easy and effective ways to become healthier. From revolutionary home technology devices that radically improve the quality of your water and air in your home, to delicious and nutritious […]Continue Reading
Wish you could age backward? You know – become your own version of Benjamin Button? Well, to a degree, you can! Essentially, to reverse the signs of aging (and become a more youthful, radiant version of yourself), in today’s guide, you’ll discover two of the secrets to anti-aging: antioxidants and autophagy. What are antioxidants? To […]
To help you celebrate Thanksgiving, you’re invited to join me today at 4 pm PST on Amazon Live to learn how to whip up a few of my favorite good-for-you plant-based recipes and side dishes that are perfect for Thanksgiving dinner or holiday meals. I’ll teach you how to easily cook Herb-Roasted Vegetables, a Holiday […]Continue Reading
Do you love cooking new recipes and entertaining at home? You’re invited to join me tonight (August 18th at 6 PM PST) for a fun-filled Amazon Live Stream! In partnership with Amazon, my new weekly 1-hour Live Stream shows are designed to inspire you to live your best life, while making it easier to shop […]Continue Reading
