Eating fruits and vegetables is not only good for your body, but it’s great for maintaining healthy, glowing skin too. In addition to eating well, taking nutrition supplements (such as vitamins and minerals) on a daily basis promotes longevity, increases overall health and well-being, and helps to repair cell structures. All this adds up to improved health and beauty!
Vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength [source: WebMD]. Vitamin C also helps create scar tissue and ligaments, and it helps your skin repair itself [source: Milton S. Hershey Medical Center]. Vitamin C is an antioxidant that slows the rate of free-radical damage. Free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Ascorbic acid 2-phosphate, a derivative of vitamin C, not only neutralizes free radicals, but also reverses DNA damage [source: University of Leicester].
Many nutrition experts recommend taking 1000-3000 mg of Vitamin C daily. Always consult with your doctor before implementing any health or nutrition program.