Inspirations & Celebrations

Fitness Health & Beauty

3 Ways To Cultivate More Body Positivity & Self-Love Through Mindfulness

Body positivity and self-love are two phrases you might have been hearing more in recent years. From social media posts to news articles, the topic of accepting, embracing, and loving your body (as it is) has become a growing (and widely-applauded) trend. Whether you’ve criticized yourself for your imperfections, compared your body to others, Continue Reading

Lifestyle Personal Growth

3 Ways To Find Your Strength by Setting Healthy Boundaries in Relationships

With the tendency to be a people pleaser, I’ve learned the hard way that setting healthy boundaries isn’t easy, but it is absolutely necessary. One of the main reasons why we need to set healthy boundaries is to maintain our sense of self while connecting and communicating (in healthy ways) with others. Setting healthy boundaries Continue Reading

Gardening Lifestyle

10 Fun Ways To Celebrate Autumn

It’s amazing how quickly this year has been flying by! Now that we’re ushering in a beautiful new season, it’s a great time to start planning your Fall activities. From apple picking to creating DIY pumpkin centerpieces, here are 10 fun ways to celebrate Autumn. 10 Fun Ways To Celebrate Autumn Since quarantine life has Continue Reading

Giveaways

Summer Sunset Giveaway

It’s amazing how quickly this season has flown by! In celebration of the end of summer, Inspirations & Celebrations presents the “Summer Sunset Giveaway”. While the summer season might be coming to an end, it doesn’t mean the fun has to stop. From soothing skincare that replenishes your sun-kissed freckles to warm eyeshadow Continue Reading

Diet & Nutrition Health & Beauty

Nutritional Experts Share 3 Ways To Use Medicinal Foods To Improve Your Digestion

The old saying goes, “you are what you eat”. Well, there’s truth to that statement. On a molecular level, we are either creating healthy or unhealthy cells through our food choices. We’re either supporting the natural function of our organs and digestive system, or we’re wreaking havoc on it. The bottom line is the foods Continue Reading

Lifestyle Personal Growth

3 Ways To Shift Your Mindset To Embrace Life Changes and New Experiences

While I’ve always thought of myself as adaptable, the truth is – I’m a creature of habit. I’ve always enjoyed the comfort of my routine, living in the same area (for my entire life), doing the same job (for nearly 20-years), and being comforted by a sense of certainty and predictability. But, over time, I’ve […]

Lifestyle

How To Help Monterey County Families Affected by The California Fires

Within the past few days, California has been burdened with hundreds of devastating fires up and down the state, resulting in over 100,000 residents being forced to evacuate their homes. Within the Monterey County area alone, three large wildfires (the River Fire in Salinas, the Carmel Fire in Carmel Valley, and the Dolan Fire in Continue Reading

Lifestyle Personal Growth

How To Overcome Self-Criticism Through Self-Acceptance

The pathway toward true happiness starts with the journey inward. Often times in life, we seek external validation in order to feel a greater sense of self-worth. But, this leads us to disappointment, addictive tendencies, and unfulfillment. Beyond our ego’s need to feel special (at least in the eyes of others), one of the biggest Continue Reading

Health & Beauty

5 Benefits of Using a Diffuser and Essential Oils at Home

While you might enjoy the calming aroma of a scented candle after a busy day, unless it’s a non-toxic candle, it is actually causing more harm to your health than good. That’s one of the compelling reasons why switching to a diffuser with natural essential oils can help improve your emotional well-being, while boosting your Continue Reading

Diet & Nutrition Health & Beauty

4 Easy Ways To Improve Your Gut Health & Reduce Inflammation in Your Body

In terms of our physical well-being, two primary factors that have a direct correlation on our health pertain to our gut health and inflammation in our body. From aches and illnesses to the onset of certain diseases, quite often, we find that these symptoms or conditions can be linked back to these two important health […]

Fashion & Style Shopping

Nordstrom Sale Top 10 Beauty Picks + NSale Giveaway

If there’s one mega-sale to shop online this month, it’s the Nordstrom Sale. Because it’s the best time of the year to save big on all your beauty must-have’s, here are my Top 10 Beauty Picks from the NSale. From at-home anti-aging and anti-acne skincare devices that truly work to luxurious shampoos & conditioners that Continue Reading

Health & Beauty Skin

DIY Skincare with Natural Essential Oils

DIY beauty treatments can be just as effective as store-bought products. From everyday ingredients in your kitchen (like lemon juice, yogurt, and honey) to powerful natural ingredients (such as organic essential oils), DIY skincare can improve the texture and appearance of your skin. To boost your natural beauty, here is a couple of my favorite Continue Reading

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