Foam roller exercises are beneficial to do for a variety of reasons, including relieving muscle tightness, preventing injuries, and even strengthening your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an optional Mat). In Continue Reading
A good hair day has the power to make us stand taller, speak louder, and smile brighter. For all you gals with dry, wavy, or frizz-prone hair, this beauty guide is specifically for you. To help you have a great hair day every day, read on to learn a few tried-and-true beauty secrets for gorgeous shiny […]
Foam roller exercises can be helpful for the majority of us, whether we’re sore from working out or we have tight muscles from too much computer work. In addition to relieving muscle tension, foam roller exercises can also be done to help strengthen our body, especially our core (which is our middle section). Since foam […]
While most people think of Valentine’s Day as a holiday that only celebrates romantic love, we believe it’s a time to celebrate all forms of love, especially self-love. As Carrie Bradshaw from Sex & The City once said, “don’t forget to fall in love with yourself first.” To truly love others starts with loving yourself. Continue Reading