Lifestyle Personal Growth

3 Ways to Live a More Heart-Centered Life

3 Ways to Live a More Heart-Centered Life
As a deep, sensitive person, I used to find it incredibly challenging to show vulnerability to others (out of fear of rejection or criticism). But over time, I’ve come to realize that there are more benefits (than detriments) to living a heart-centered life. While we often don’t want to expose our deeper emotions (or Continue Reading
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Lifestyle Personal Growth

How To Find Your Inner Power Through Vulnerability

How To Find Your Inner Power Through Showing Vulnerability
I love the quote by Oscar Wilde, “Be yourself, everyone else is already taken”. If you think about it, it’s so true. I have a strong sense of self, always strive to be authentic, and know who I am on a core level. However, this wasn’t always the case. Like many people, I just wanted […]
Lifestyle Personal Growth

How To Make Friends as an Adult

They say that “friends are the family we choose”. While some friendships may come and go, others can endure for decades (or possibly even a lifetime, if we’re lucky). When we were younger, it was often easier to make friends because we were in school. Classmates, team sports, and extracurricular activities often connected us with Continue Reading
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