Finding inspiring female role models can sometimes be challenging. While there are more successful women than ever (which is wonderful), to be honest – social media images often show a lack of wholesome values. With the explosion of social media in our daily lives, the number of women that have an influence over us is […]
This post is sponsored by Boulder Canyon Foods. All opinions are my own. When it comes to eating healthier foods, we often feel like we need to make a choice – either it’s good-for-you or good-tasting. But the truth is – healthy meals can also taste great too! Eating lots of antioxidant-rich vegetables, dark leafy Continue Reading
Whether you want to shed unwanted pounds or tone up your physique, having a healthy diet is essential. To help you learn which foods to avoid and which types of food to consume, today’s nutrition guide features 12 healthy diet tips from leading nutrition experts. 12 Healthy Diet Tips Jennifer Bowers, PhD, RD is a Registered […]
To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Whether your goal this year is to lose 10 lbs. or to simply tone-up, these must-read […]
In the competitive, hard-core world of fitness enthusiasts, indoor cycling has taken the globe by storm. Set to heart-pumping music and led by enthusiastic instructors with big personalities (and hot bods), it’s no wonder that cycling has become one of the most in-demand fitness activities around. To showcase all the scintillating Continue Reading