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5 Top Winter Wellness Retreats at Luxury Resorts That Will Rejuvenate Your Mind and Body

Winter can be a challenging time for our minds and bodies, with shorter days and colder temperatures affecting our mood and energy levels. However, there is a solution to combat the winter blues: wellness retreats. To inspire you to book a rejuvenating vacation this season, here are 5 of the best winter wellness retreats at […]Continue Reading

Easy Ways to Keep Your Mental Health in Check in Winter

Winter can be a challenging period for many people, especially when it comes to keeping mental health in check. From dreary weather to too much time spent indoors, to keep you feeling optimistic and positive (despite the season or life circumstances), it’s essential to provide yourself with the appropriate care and take proactive steps toward […]Continue Reading

Lifestyle Personal Growth

40 Inspiring Ways to Celebrate Self-Love on Valentine’s Day

As Valentine’s Day approaches, it is so important that we remember to not just focus on romantic relationships but also on self-love and appreciation. Regardless of your relationship status, taking the time to celebrate you this Valentine’s Day will fill you with immense joy. To help fuel those loving vibes this February 14th, here are […]Continue Reading

Lifestyle Personal Growth

30 Inspiring Ways to Become Happier & Healthier in 2023

Are you looking for easy ways to improve your happiness and health in the new year? Look no further! To inspire you to make 2023 the best year yet, here are 30 simple things you can do to become happier and healthier. From setting achievable goals and exercising regularly to practicing gratitude and seeking out […]Continue Reading

Lifestyle Personal Growth

The 5-Day Step-by-Step Guide to Manifest Your Dream Life

Over the course of my life, I’ve manifested many of my dreams. From sitting front-row at New York Fashion Week shows next to notable fashion industry personalities like Fern Mallis and Paris Hilton and being gifted a dress by renowned brand Badgley Mischka to wear to their runway show, to traveling around the globe collaborating […]Continue Reading

Lifestyle Personal Growth

Discover Sigmund Freud’s Secret Power to Hacking & Reprogramming Your Subconscious Mind

Can you imagine if you had the power to say a single word and change your life? Well, what if I told you that it’s possible? As part of my mindfulness research, a psychology-based concept I recently learned about was theorized over a century ago by famed Austrian neurologist and the founder of psychoanalysis, Sigmund […]Continue Reading

Career Lifestyle

Inspiring Brands Academy® Launches a NEW Social Media Marketing Course to Help Women Succeed

To help female small business owners succeed, I’m excited to announce the launch of the NEW Inspiring Brands Academy® Social Media Marketing Course. If you’ve been following I&C for a while, you know that I’m passionate about educating and empowering women (in all aspects of life – from health & beauty to mindfulness practices and […]

Lifestyle Personal Growth

The Shadow Work Journey: How To Heal Your Inner Child

Have you ever heard of shadow work? Well, over the past few months I started hearing about it in personal growth and mindfulness circles. So I dug deeper and came to learn it’s a therapeutic self-help process that can radically transform our mental and emotional states. And in so doing, it can change our lives […]Continue Reading

Lifestyle Personal Growth

The Empowered Empath’s Guide to Harnessing Your Sensitivity Superpower

The world can be both a joy and a challenge at times, depending on who we’re around. While relationships are one of the best experiences in life, they can also get a little difficult at moments – especially if you’re an empath. With so many feelings, thoughts, and emotions around us at all times, it […]Continue Reading

Gardening Lifestyle

10 Fun Ways To Celebrate Autumn

It’s amazing how quickly this year has been flying by! Now that we’re ushering in a beautiful new season, it’s a great time to start planning your Fall activities. From apple picking to creating DIY pumpkin centerpieces, here are 10 fun ways to celebrate Autumn. 10 Fun Ways To Celebrate Autumn Since quarantine life has […]Continue Reading

Lifestyle Personal Growth

3 Ways To Use Optimism To Overcome Challenges in Life

In the garden of life, even the most beautiful roses often have thorns. Since life isn’t always as easy as we’d want it to be, when we choose to have an optimistic outlook, this positive perspective can help us overcome challenging moments. If this year has taught us anything, it’s that circumstances can change in […]Continue Reading

Gardening Lifestyle

The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice

If you’ve ever noticed how relaxed you feel after spending time in nature, then the next best thing to that is gardening. Since many people are unable to escape to a forest or beach right now (due to the quarantine), the good news is, you can still enjoy the meditative benefits of gardening at home. […]Continue Reading

5 Top Winter Wellness Retreats at Luxury Resorts That Will Rejuvenate Your Mind and Body

Search Results for: mindfulness

5 Top Winter Wellness Retreats at Luxury Resorts That Will Rejuvenate Your Mind and Body

Easy Ways to Keep Your Mental Health in Check in Winter

40 Inspiring Ways to Celebrate Self-Love on Valentine’s Day

30 Inspiring Ways to Become Happier & Healthier in 2023

The 5-Day Step-by-Step Guide to Manifest Your Dream Life

Discover Sigmund Freud’s Secret Power to Hacking & Reprogramming Your Subconscious Mind

Inspiring Brands Academy® Launches a NEW Social Media Marketing Course to Help Women Succeed

The Shadow Work Journey: How To Heal Your Inner Child

The Empowered Empath’s Guide to Harnessing Your Sensitivity Superpower

10 Fun Ways To Celebrate Autumn

3 Ways To Use Optimism To Overcome Challenges in Life

The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice

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