Diet & Nutrition Health & Beauty

Zumba Fitness Craze

Zumba
Zumba, the fun-filled, heart-pumping aerobic dance workout, has been sweeping the nation over the past couple years. Everyone from fitness buffs to exercise newbies have been hitting the dance floor and busting a move. If you haven’t tried it yet, you’re probably wondering, “what’s gotten everyone in such a tizzy over this Continue Reading
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Fitness Health & Beauty

Holiday Gift Guide: Health and Fitness

Holiday Gift Guide Health and Fitness
{Nautilus CoreBody Reformer $250} The CoreBody Reformer is a must-have for that on-the-go woman wanting to tone-up or simply maintain her rockin’ bod.  This revolutionary home-fitness machine, which can be folded up into the size of a yoga mat and lightweight enough to sling over your shoulder, is a breakthrough fitness system that Continue Reading
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Diet & Nutrition Fitness Health & Beauty

Top Tips for Health and Fitness

With Thanksgiving now over and the holiday party season just getting going, it seems like every place we go, people are struggling to lose weight, get fit, or stay in shape (while still enjoying the pleasures of holiday meals). But why fight an uphill battle, when you can make a few simple, minor adjustments to […]