Whether you spend all day in an office or work remotely, if you have a desk job, you probably have experienced aches and pain from sitting for hours. To help alleviate your pain and improve your posture, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading
To help boost your mental and physical wellness through yoga practice, Inspirations & Celebrations recently created a 5-part original fitness tutorial series called the “Yoga in the Vines Series”, in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. Part Continue Reading
Last week we kicked-off a new 5-part original fitness tutorial series called the “Yoga in the Vines Series” in collaboration with our friends, Yoga Instructor Kate Balog and Folktale Vineyards & Winery in Carmel, California. In Part 1 of the series, Kate showed us how to build energy and boost confidence. Because a Continue Reading
Whether you want to tone and firm your tummy so that you look better in a bikini, or you’re just interested in improving your core strength to help you with everyday activities, doing core strengthening exercises will help you get your physique in shape. In today’s fitness guide, Inspirations & Celebrations’ Fitness Continue Reading
In celebration of the International Day of Yoga (which is June 21st), today’s health & wellness guides shares the benefits of doing a daily yoga practice. From increased range of motion and flexibility to greater muscle and core strength, learn how yoga can improve your physical and mental well-being. 5 Physical Benefits of a Daily Yoga Continue Reading
To help you learn how to lengthen, strengthen and tone your body, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares 5 benefits of doing a Pilates workout. Pilates is a whole body exercise that has been around since the 1940’s. Created by the famed Continue Reading
Since Spring Break is nearly upon us, it’s enough to motivate you to get into the gym and whip your body into shape. To help you rev your metabolism, sculpt your muscles, and firm-up your physique, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based Pilates & fitness expert and the CEO Continue Reading
One of the most popular New Year’s Resolutions that people make are to get into shape and lose weight. Since January is the biggest month for gym sign-ups, if you’re still reeling from going over-board on holiday shopping, and you want to get your budget into shape (just as much as you want to tone […]
With New Year’s Eve just a couple weeks away, we don’t have much time to get in shape before the big night. To help you look your best on NYE, today’s health and fitness guide shares leading fitness experts’ secrets to getting in shape before New Year’s Eve. Secrets To Getting In Shape Before New Continue Reading
If you’re heading to (or hosting) a wedding this Summer, you’ll want to look your best for all those beautiful wedding photos. To help you prepare for the celebrations, today’s fitness guide will help you get in shape for wedding season. To inspire you to tone-up, Inspirations & Celebrations‘ Fitness Continue Reading
To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Whether your goal this year is to lose 10 lbs. or to simply tone-up, these must-read […]
To celebrate the beginning of a wonderful New Year and to help you become the healthiest, fittest, and most fabulous you in 2016, Inspirations & Celebrations presents The Fit & Fab New Year Giveaway. In partnership with Booya Fitness, “the first fitness video platform to bring boutique workouts to your busy lifestyle”, and Continue Reading