Search Results for: pilates

Having a strong core means more than just having a flat tummy, toned abs, and sculpted obliques (although we all love to look that way). Core-strengthening plank exercises can help relieve lower back pain, give you the power to lift and carry everyday belongings, and improve your posture. To help you strengthen and tone your core, Inspirations […]
Take a moment to reflect upon all the things that make you happy. Whether it’s spending time outdoors, doing a physical activity, being creative, or pampering yourself, happiness is a gift you give yourself. To make the month of May more fun and festive, Inspirations & Celebrations presents the Power Your Happy Giveaway. From a motivational book about discovering […]
To help you learn which foods will help you lose weight and get healthy, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based Pilates & fitness expert and the CEO of Good Citizen) shares fat-blasting diet and fitness tips to rev your metabolism. People often think that to lose weight and fat that you need to eat less. Well, […]
Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias From strengthening exercises and stretching techniques to herbal pain relief supplements, today’s health & wellness guide shares easy and effective ways to help you relieve lower back pain. In collaboration with Curamin® Stop Pain today we’ll show you how […]
Since Spring Break is nearly upon us, it’s enough to motivate you to get into the gym and whip your body into shape. To help you rev your metabolism, sculpt your muscles, and firm-up your physique, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based Pilates & fitness expert and the CEO of Good Citizen) shares 5 […]