Lifestyle Travel

Spring Break Wellness Getaways to Detox Your Mind & Body

When we were in college, the idea of Spring Break often conjured up visions of all-day beach parties, crazy shenanigans, and an “anything goes” mentality. Now that we’re adults, the thought of going on Spring Break probably means something different – a little time to relax and rejuvenate in style. Spring Break Wellness Getaways To Continue Reading
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Fitness Health & Beauty

Foam Roller Exercises To Build Your Core

Foam roller exercises are beneficial to do for a variety of reasons, including relieving muscle tightness, preventing injuries, and even strengthening your body. Since foam roller exercises can virtually be done anywhere (at the park, at home, while traveling, etc.), all we need is a Foam Roller (and an optional Mat). Continue Reading
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Fitness Health & Beauty

Foam Roller Exercises To Strengthen Your Body

Foam Roller Exercises to Strengthen Your Body
Foam roller exercises can be helpful for the majority of us, whether we’re sore from working out or we have tight muscles from too much computer work. In addition to relieving muscle tension, foam roller exercises can also be done to help strengthen our body, especially our core (which is our middle section). Since foam […]
Fitness Health & Beauty

Foam Roller Exercises To Relieve Muscle Soreness

Foam roller exercises are some of the best movements you can do to relax tight muscles, alleviate soreness, increase flexibility, and help prevent injuries. Since you can do foam roller exercises virtually anywhere (at the park, in your home, on vacation, etc.), the only equipment you need is a Foam Roller (and an optional Mat). Continue Reading
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