health Archives - Page 3 of 16 - Inspirations and Celebrations

Easy Ways to add Nutritious Avocado into Your Diet

In celebration of National Avocado Day (which is July 31), today’s Diet & Nutrition Guide shares easy ways to add delicious and nutritious avocado into your diet. From nutrient-rich breakfast smoothies that will make your skin glow to hearty sandwiches that will fill you up, here are several great-tasting ways to add avocado into your Continue Reading

An Easy & Delicious Way to Celebrate National Hot Tea Month

This post is brought to you by the Tea Council of the USA. All opinions are my own. If this cold winter weather is taking a toll on you, then a healthy way to stay warm is by drinking hot tea. Did you know that tea can be used for cooking too? From matcha lattés to […]

Diet & Nutrition Health & Beauty Personal Growth

9 Wellness Experts’ Tips on Creating a Healthier Lifestyle

With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, and other Continue Reading

Diet & Nutrition Fitness Health & Beauty

5 Simple Lifestyle Changes That Help You Get a Leaner Body

This post is sponsored by SimpliPur. However, all opinions are my own. If you want to get a leaner body, then you have to make healthy lifestyle choices that help you build a toned, fit physique. From a well-balanced diet (including fiber-rich foods) to taking supplements that assist your body to naturally burn fat and […]

Fitness Health & Beauty

The Perfect Pool Workout – 10 Aquatic Exercises That Make You Feel Like a Mermaid

To help you look and feel like a svelte mermaid this Summer, today’s fitness guide shares amazing (and fun!) aquatic exercises that can be done in the pool. To inspire you to get fit this season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading

Diet & Nutrition Health & Beauty

A Sweet Gluten-Free Superfood Salad That Detoxes Your Body, Clears Up Your Skin, and Boosts Energy

Eating healthy doesn’t have to taste bad. In fact – healthy foods can actually taste great! To inspire you to eat better this season, today’s simple recipe features a sweet gluten-free superfood salad that detoxes your body, boosts your energy, improves your digestion, helps your skin look clearer, and contains a vegan source Continue Reading

Fitness Health & Beauty

The Mental & Physical Benefits of Adding Yoga Poses into Your Daily Routine

In honor of the International Day of Yoga (which happens annually on June 21st), today’s fitness guide shares expert advice about the mental and physical benefits of adding yoga poses into your daily routine. From stress-reduction and improved mental well-being to increased physical vitality and flexibility, here’s why 4 fitness Continue Reading

Fitness Health & Beauty

10 Simple Steps to Spring Clean Your Fitness Routine

When you hear the words “Spring Clean”, you probably envision brooms, mops, and storage boxes. While it’s always a good idea to tidy up and organize your home, refreshing your fitness routine is also a major “do”! To inspire you to get into tip-top shape this season, Inspirations & Celebrations‘ Continue Reading

Diet & Nutrition Health & Beauty

Celebrate National Nutrition Month with this Superfood Smoothie Recipe

This post is sponsored by Better Body Foods. All opinions are my own. In celebration of National Nutrition Month (which is the month of March), let’s head into the kitchen and whip up a tasty and nutritious Superfood Smoothie. Since being fit and healthy is 70% diet and 30% exercise, eating a well-balanced diet is […]

Lifestyle Personal Growth

5 Inspiring Ways To Become a Happier Person

This post has been sponsored by the PRIMP Network. All opinions are my own. As we celebrate International Day of Happiness today, it’s a great reminder to all of us that we need to be mindful each day if we want to be happy. With so much negativity online and in the news, it’s easy to […]

Diet & Nutrition Health & Beauty

The Busy Gal’s Guide to Healthy Eating: A Healthy Turkey Chili Recipe That Tastes Great

This post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. To plan ahead for busy weeknights, we often cook healthy crockpot meals. Aside from being easy to prepare (since it essentially cooks itself), we love slow-cooker meals because they Continue Reading

Fitness Health & Beauty

5 Inspiring Ways To Adjust Your Body To Daylight Savings

Now that we’ve changed the clocks because of Daylight Savings, we get an extra hour of daylight each day which makes a lot of people happy. The downside is – those early mornings now feel a lot earlier, which often leaves us feeling tired, cranky, and a little out of sorts. To help you transition […]

health

Easy Ways to add Nutritious Avocado into Your Diet

An Easy & Delicious Way to Celebrate National Hot Tea Month

9 Wellness Experts’ Tips on Creating a Healthier Lifestyle

5 Simple Lifestyle Changes That Help You Get a Leaner Body

The Perfect Pool Workout – 10 Aquatic Exercises That Make You Feel Like a Mermaid

A Sweet Gluten-Free Superfood Salad That Detoxes Your Body, Clears Up Your Skin, and Boosts Energy

The Mental & Physical Benefits of Adding Yoga Poses into Your Daily Routine

10 Simple Steps to Spring Clean Your Fitness Routine

Celebrate National Nutrition Month with this Superfood Smoothie Recipe

5 Inspiring Ways To Become a Happier Person

The Busy Gal’s Guide to Healthy Eating: A Healthy Turkey Chili Recipe That Tastes Great

5 Inspiring Ways To Adjust Your Body To Daylight Savings

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