A New Year is a great time to kick-start any new program that benefits you…
Diet & Nutrition
Aside from being an enjoyable and flavorful beverage, tea has been exalted for centuries for…
With Thanksgiving now over and the holiday party season just getting going, it seems like…
It’s been called everything from cottage cheese to dimples; but let’s get real for a…
Living a healthy, balanced life will not only increase your longevity, energy levels, and overall…
Just like the way a car needs oil and gasoline to run efficiently, your brain…
You’ve probably heard about the popular superfoods acai, kale, and wheat grass. But did you…
Eating a healthy, balanced diet not only makes you feel better, gives you more energy,…
As a 2012 Glambassador for Glamour Magazine, a fun part of my role entails Product Reviews. Being in the…
Now that summer is here, most people are thinking about looking and feeling healthy and…
The old saying goes “the grass is greener on the other side”, but maybe there’s…
Yesterday’s post about Claudia Schiffer’s phenomenal ability to look like she hasn’t aged in over…