Diet & Nutrition Health & Beauty

The Health Benefits of Acai Berry

Acai Berry
From acai-infused liquors to acai berry powders (for smoothies and snack mixes), the Acai Berry has been popping up everywhere over the past several years. Best known for it’s antioxidant properties, this powerful little berry (from Brazil) is more than just a fruit – it’s one of the best sources of nutrients you can get Continue Reading
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Diet & Nutrition Health & Beauty

The Detox Diet ~ Health and Nutrition Guide

When it comes to diet and exercise, most people want to find a miracle pill that will make losing weight fast and easy. But that’s not the smart (or realistic) way to get in shape. The key to losing weight (and keeping it off) is to eat nutrient-rich foods, exercise regularly, and maintain an active, […]
Diet & Nutrition Health & Beauty

The Breakfast For Healthy Skin

Achieving beautiful, healthy skin requires more than just relying on topical treatments; it begins with proper nutrition. And what better way to start your day than with a breakfast that not only fills you up, gives you energy, and tastes delicious, but it also helps you look even more beautiful?! I’ve been enjoying this wholesome, Continue Reading
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Diet & Nutrition Health & Beauty

The Health Benefits of Tea

Aside from being an enjoyable and flavorful beverage, tea has been exalted for centuries for offering a plethora of healing and nutritional benefits. From invigorating and stimulating, to calming and relaxing effects, to anti-inflammatory and anti-aging results, various types of tea can help improve your body’s overall function and Continue Reading
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Diet & Nutrition Fitness Health & Beauty

Top Tips for Health and Fitness

With Thanksgiving now over and the holiday party season just getting going, it seems like every place we go, people are struggling to lose weight, get fit, or stay in shape (while still enjoying the pleasures of holiday meals). But why fight an uphill battle, when you can make a few simple, minor adjustments to […]
Diet & Nutrition Health & Beauty Skin

Top Tips For How To Get Rid of Cellulite

It’s been called everything from cottage cheese to dimples; but let’s get real for a moment and define cellulite for what it is – quite simply, an unwanted house guest. So how do we get rid of it? Don’t despair! Where there’s a will, there’s a way. Want to learn the ways that you can […]
Diet & Nutrition Health & Beauty

Top Tips for Health and Wellness

Top Tips for Health and Wellness
Living a healthy, balanced life will not only increase your longevity, energy levels, and overall body function, it will help you look and feel better too. But results won’t just happen overnight; they come from the combined process of eating foods that give you the nutrition you need, adding supplements to your diet that boost Continue Reading
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Diet & Nutrition Health & Beauty

Superstar Superfoods: Berries

Just like the way a car needs oil and gasoline to run efficiently, your brain and body need proper nutrition to function at optimal performance. The saying goes, “you are what you eat”. So, if that’s the case, you should definitely eat the best foods out there. But eating healthy doesn’t necessarily mean you have to Continue Reading
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Diet & Nutrition Health & Beauty

The Wonderful World of Spirulina

You’ve probably heard about the popular superfoods acai, kale, and wheat grass. But did you know about the wonderful world of spirulina? It’s considered the “superstar of super foods” due to being packed with vital nutrients, and was even ranked number one on the “5 Foods That Can Add Years To Your Life” Continue Reading
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Diet & Nutrition Health & Beauty

Foods That Fight Fat

Eating a healthy, balanced diet not only makes you feel better, gives you more energy, and helps prevent diseases, it can also help you win the battle in fighting fat. Today’s post shares some of the best foods to help naturally catalyze your diet by working with your metabolism. You don’t have to be a […]