The old saying goes “the grass is greener on the other side”, but maybe there’s really truth to that philosophy?! When it comes to increasing longevity, prolonging one’s youth, and feeling healthier, proper nutrition plays a key role in helping us to achieve these goals. More health advocates and nutrition researchers are discovering the benefits of the green grasses, including Wheat Grass, Barley Grass, and Alfalfa.Â
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“Grasses have been found helpful with high blood pressure, obesity, high cholesterol, diabetes, ulcers, and liver problems. Benefits ascribed to wheat and barley grass juice include physical and mental well-being, more energy and better sleep, stronger immune system, cellular detoxification, reduced inflammation, and more… (This is because) the grasses contain all the known mineral elements. They are exceptionally rich in calcium, and also contain magnesium, phosphorus, and potassium. In addition, the grasses contain a natural and balanced range of vitamins.” (Nutrition News, Vol. XXXVI, No. 3)
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But how do we add these vital nutrients to our daily diets without having to become vegan?
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In addition to visiting a local Jamba Juice, Whole Foods, or health food store to buy wheat grass juice (made into a sweet tasting drink from live wheat grass), nowadays many companies are producing formulas in powder form, that can be mixed with any juice, and created as a smoothie. Another option is to simply add some of these grasses (such as alfalfa sprouts) to your meals, from sandwiches to salads.Â
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One of my personal daily favorites is the Odwalla Original Superfood (pre-blended) smoothie. At first sight, it doesn’t look very appetizing (it’s dark green in coloration), but when you taste it, you’ll be hooked! The sweet apple juice in the concoction, blended with a hybrid of other super foods (from spirulina to wheat grass) is not only satisfying on a sensory level, but adds a multitude of nutrients to one’s diet. The Superfood mix also comes in a convenient bar as well.
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Advin Charles says:
Green Tea is beneficial for health. It is provide vitamins and protein for human body, It is reduce weight, it is good for energy level, it is best for blood preacher.
Stage 4 prostate cancer
Christina Lauren says:
@Wil @Diwata Thanks for your comments! I’m a big fan of wheat grass, and heard that one shot of wheat grass juice is equivalent to multiple servings of vegetables.
Diwata Luna says:
Jamba Juice just opened near my place. This gives me a reason to head there. :p Also glad to see a post on health on your blog because I nominated you for the Versatile Blogger Award: http://theclothesmuse.blogspot.com/2012/06/versatile-blogger-award.html
Keep inspiring! 🙂
Wil Harris says:
Love this post! My sisters can spend hours in Whole Foods, they even have eatery places. We’ve recently been taking the wheat grass in the powder form. All we do is add water. It’s not a pleasant taste but it does wonders.