wellness Archives - Page 4 of 13 - Inspirations and Celebrations

3 Natural Ways for Women To Balance Their Hormones

Our hormone levels play a big role in our mood, our energy, and even our overall wellness. But, sometimes our hormones can get out of whack because of our demanding lifestyles. Experts have indicated that women with stressful careers tend to have spikes in testosterone levels, which often leads to burnout and feeling Continue Reading

3 Ways To Cultivate More Body Positivity & Self-Love Through Mindfulness

Body positivity and self-love are two phrases you might have been hearing more in recent years. From social media posts to news articles, the topic of accepting, embracing, and loving your body (as it is) has become a growing (and widely-applauded) trend. Whether you’ve criticized yourself for your imperfections, compared your body to Continue Reading

Diet & Nutrition Health & Beauty

Nutritional Experts Share 3 Ways To Use Medicinal Foods To Improve Your Digestion

The old saying goes, “you are what you eat”. Well, there’s truth to that statement. On a molecular level, we are either creating healthy or unhealthy cells through our food choices. We’re either supporting the natural function of our organs and digestive system, or we’re wreaking havoc on it. The bottom line is the foods Continue Reading

Health & Beauty

5 Benefits of Using a Diffuser and Essential Oils at Home

While you might enjoy the calming aroma of a scented candle after a busy day, unless it’s a non-toxic candle, it is actually causing more harm to your health than good. That’s one of the compelling reasons why switching to a diffuser with natural essential oils can help improve your emotional well-being, while boosting your Continue Reading

Diet & Nutrition Health & Beauty

4 Easy Ways To Improve Your Gut Health & Reduce Inflammation in Your Body

In terms of our physical well-being, two primary factors that have a direct correlation on our health pertain to our gut health and inflammation in our body. From aches and illnesses to the onset of certain diseases, quite often, we find that these symptoms or conditions can be linked back to these two important health […]

Gardening Lifestyle

The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice

If you’ve ever noticed how relaxed you feel after spending time in nature, then the next best thing to that is gardening. Since many people are unable to escape to a forest or beach right now (due to the quarantine), the good news is, you can still enjoy the meditative benefits of gardening at home. […]

Lifestyle Personal Growth

5 Uplifting Ways To Overcome Quarantine Fatigue & Boost Your Mental and Emotional Wellness

If you’ve been feeling a little depressed, grumpy, irritable, or more tired than usual lately, you’re not alone. After recently reading an article by Shape about the concept of “Quarantine Fatigue”, it dawned on me, that I (and probably many of us) have been experiencing some of the common symptoms. I finally realized I Continue Reading

Diet & Nutrition Health & Beauty

A 48-Hour Delicious Detox Diet To Boost Your Wellness Through Plant-Based Recipes

One of the easiest ways to boost our wellness is through healthy food. Whether you’ve been feeling tired, sluggish, or have been eating junk food lately, a 48-hour detox diet can help to revitalize your body. Unlike some detox diets (that can leave you feeling hungry or unsatiated), here are several filling plant-based recipes that Continue Reading

Fitness Health & Beauty

3 Ways To Use The Mind-Body Connection To Boost Your Health & Fitness Routine

Throughout my health & fitness journey, I’ve come to believe in the importance of the mind-body connection. This epiphany happened several years ago while I was deeply engrossed in a restorative yoga session, which resulted in me crying while doing certain poses (that triggered my deeper emotions about painful experiences I had years prior). Continue Reading

Lifestyle Personal Growth

5 Spiritual Rituals to do this Weekend to Celebrate The Summer Solstice & The Solar Eclipse

In celebration of both The Summer Solstice and The Solar Eclipse (which are happening this weekend), here are 5 spiritual rituals you can do to set positive new intentions, cleanse the energy in your home, and raise your vibration. About The Summer Solstice & The Solar Eclipse Ushering in a new season, “in the Northern […]

Lifestyle Personal Growth

5 Ways To Become Happier Everyday

I read a quote by Joel Osteen that has become engrained in my mind. It said, “Happiness is always a choice. You can’t wait for circumstances to get better. You have to create your own good fortune. So look for ways to be happy every day.” Over the past several months, I’ve diligently worked on […]

Fitness Health & Beauty

7 Fitness Routines You Can Do Anytime & Anywhere

This quarantine time period has challenged us all to rethink our daily habits. Along with this, we’ve had to become resourceful and open to trying new things, especially in regards to our fitness routines. While many of us have previously relied on fitness classes or gym workouts, that’s not currently an option. Fortunately, there are Continue Reading

wellness

3 Natural Ways for Women To Balance Their Hormones

3 Ways To Cultivate More Body Positivity & Self-Love Through Mindfulness

Nutritional Experts Share 3 Ways To Use Medicinal Foods To Improve Your Digestion

5 Benefits of Using a Diffuser and Essential Oils at Home

4 Easy Ways To Improve Your Gut Health & Reduce Inflammation in Your Body

The Mindful Gardener – How To Turn Gardening into a Joyful Meditation Practice

5 Uplifting Ways To Overcome Quarantine Fatigue & Boost Your Mental and Emotional Wellness

A 48-Hour Delicious Detox Diet To Boost Your Wellness Through Plant-Based Recipes

3 Ways To Use The Mind-Body Connection To Boost Your Health & Fitness Routine

5 Spiritual Rituals to do this Weekend to Celebrate The Summer Solstice & The Solar Eclipse

5 Ways To Become Happier Everyday

7 Fitness Routines You Can Do Anytime & Anywhere

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