To motivate you to stay fit at home, here are fun online workout programs to inspire you to get in the best shape of your life. From popular YouTube fitness mavens to local fitness instructors who are now offering remote personal training sessions via digital tools, here are some of my favorite online workout programs […]
One of my goals this year is to really focus on my health and wellness. While I eat a healthy diet (that is mostly plant-based), over the past few months, I added natural vitamins and supplements back into my daily routine. Not only has it helped to improve my energy, well-being, and immunity, but my Continue Reading
Vegetarian quinoa stuffed bell peppers have become one of my favorite easy-to-make, good-for-you recipes. High in essential nutrients, vitamins, and antioxidants, this delicious recipe helps to boost your immune system and make your skin glow. Talk about a win-win! Vegetarian Quinoa Stuffed Bell Peppers Recipe INGREDIENTS: 3 Continue Reading
I’ve never been a vegan or a vegetarian, but I’ve always believed in the incredible power of a plant-based diet. Ever since learning how whole foods (like fruits, vegetables, nuts, beans, and legumes) can radically improve our skin, hair, and overall wellness, I’ve become an advocate for consuming a primarily plant-based Continue Reading
In recent weeks, the weather in our area has been so beautiful that it’s inspired me to spend time outdoors. I’ve always enjoyed being outside, wandering through the trees, listening to the birds, and just being in awe of it all. But I never truly understood why or how it can benefit us, until now. […]
This post is sponsored by REBORN. All opinions are my own. I’ve always believed in the power of nature. Over the years, I’ve learned how important it is for us to make mindful choices about our bodies, especially if we want to feel good. That’s why I’m becoming even more drawn to natural products and […]
While it’s true that self-love goes beyond spa days and skin treatments, indulging yourself in a spa treatment on occasion can always boost your well-being. To inspire you to focus on doing self-care this month, Inspirations & Celebrations presents the “Self-Care Spa Day Giveaway”. The Message Behind This Month’s Continue Reading
One of the easiest ways to increase your daily consumption of fruits and vegetables is through smoothies. Whether you have it for breakfast or as a snack, healthy smoothies can boost your fiber intake, fuel your body with nutrients, and help you eliminate toxins. Here’s one of my favorite healthy smoothies to make, especially on […]
Whether you’ve set a new intention to get in shape this year, or you’re just trying to stay motivated with your current fitness routine, today’s guide shares 4 fresh ways to make your fitness routine more fun. From outdoor exercises you can do anywhere to easy ways to shake up your gym routine, here are […]
One of my goals for 2020 is to become more mindful in my daily life. That means, making a conscientious effort to retrain my mind toward positivity, gain more control over thoughts, and become more aware of my feelings. Over the years, I’ve done sporadic meditation practices but never made it a daily morning routine. […]
If your skin feels dry, flaky, or chapped lately, you’re not alone. From freezing weather to forced central heating, winter takes a toll on our skin. Fortunately, there are natural solutions to remedy this problem. In today’s skincare guide, discover 5 effective clean beauty products that heal and prevent dry skin. 5 Clean Continue Reading
Whether you went overboard on holiday desserts or you’re just trying to lose a few pounds, adding detoxifying natural foods (like vegetables) into your daily diet is a smart idea. Not only will detoxifying foods aid in digestion and rev your metabolism, but they will also create glowing, radiant skin and boost your energy. A Continue Reading
