wellness Archives - Page 8 of 13 - Inspirations and Celebrations

A Sweet Gluten-Free Superfood Salad That Detoxes Your Body, Clears Up Your Skin, and Boosts Energy

Eating healthy doesn’t have to taste bad. In fact – healthy foods can actually taste great! To inspire you to eat better this season, today’s simple recipe features a sweet gluten-free superfood salad that detoxes your body, boosts your energy, improves your digestion, helps your skin look clearer, and contains a vegan source Continue Reading

The Yogi Journal: Finding Self-Discovery & Personal Power Through Yoga

One of my good friends (Andrea Woodhall, a certified Yoga Instructor and the proprietor of Woodhall Wellness) has always been an inspiration to me for her fitness, agility, and physical prowess. From her younger childhood days as a gymnast to becoming a fitness instructor and yogi as she moved into adulthood, exercise has been a […]

Health & Beauty Skin

5 Simple Ways to Feel Refreshed & Beautiful this Summer

This post is sponsored by Mirum, but all opinions are my own. When the temps start heating up and you feel like a hot sticky mess, it’s a cue to go pamper yourself. To help you feel refreshed and beautiful this Summer (no matter what the temp outside), today’s beauty guide shares 5 simple ways […]

Fitness Health & Beauty

The Mental & Physical Benefits of Adding Yoga Poses into Your Daily Routine

In honor of the International Day of Yoga (which happens annually on June 21st), today’s fitness guide shares expert advice about the mental and physical benefits of adding yoga poses into your daily routine. From stress-reduction and improved mental well-being to increased physical vitality and flexibility, here’s why 4 fitness Continue Reading

Lifestyle Personal Growth

10 Things To Do This Summer To Boost Your Happiness

If there’s one season that has the power to make us happy, it’s definitely Summer. With long, sunny days and warm balmy evenings, Summer is the best time of year to inspire us to get outdoors, relax, and have fun. From traveling and doing projects we love to spending time with friends and family, here […]

Lifestyle Personal Growth

3 Ways to Get Out of Your Head and Break Through Mental Barriers

To turn your dreams into reality, having a positive mental outlook is imperative. But beyond “thinking positive thoughts”, you need to have the drive and determination to get ahead. If you have any self-limiting beliefs that might be holding you back from achieving your goals, you’ll have to change your thoughts if you hope to Continue Reading

Fitness Health & Beauty

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

Over a year ago, my friend introduced me to an exercise program called Reformer Pilates. Developed by renowned instructor Joseph Pilates, this innovative technique utilizes specially-designed equipment and incorporates stretching, strengthening, and balancing moves. After just a few classes, I was hooked. Over the time that I’ve been doing Continue Reading

Fitness Health & Beauty

10 Simple Steps to Spring Clean Your Fitness Routine

When you hear the words “Spring Clean”, you probably envision brooms, mops, and storage boxes. While it’s always a good idea to tidy up and organize your home, refreshing your fitness routine is also a major “do”! To inspire you to get into tip-top shape this season, Inspirations & Celebrations‘ Continue Reading

Diet & Nutrition Health & Beauty

Celebrate National Nutrition Month with this Superfood Smoothie Recipe

This post is sponsored by Better Body Foods. All opinions are my own. In celebration of National Nutrition Month (which is the month of March), let’s head into the kitchen and whip up a tasty and nutritious Superfood Smoothie. Since being fit and healthy is 70% diet and 30% exercise, eating a well-balanced diet is […]

Lifestyle Personal Growth

5 Inspiring Ways To Become a Happier Person

This post has been sponsored by the PRIMP Network. All opinions are my own. As we celebrate International Day of Happiness today, it’s a great reminder to all of us that we need to be mindful each day if we want to be happy. With so much negativity online and in the news, it’s easy to […]

Fitness Health & Beauty

5 Inspiring Ways To Adjust Your Body To Daylight Savings

Now that we’ve changed the clocks because of Daylight Savings, we get an extra hour of daylight each day which makes a lot of people happy. The downside is – those early mornings now feel a lot earlier, which often leaves us feeling tired, cranky, and a little out of sorts. To help you transition […]

Lifestyle Travel

Spring Break Wellness Getaways to Detox Your Mind & Body

When we were in college, the idea of Spring Break often conjured up visions of all-day beach parties, crazy shenanigans, and an “anything goes” mentality. Now that we’re adults, the thought of going on Spring Break probably means something different – a little time to relax and rejuvenate in style. Spring Break Wellness Getaways To Continue Reading

wellness

A Sweet Gluten-Free Superfood Salad That Detoxes Your Body, Clears Up Your Skin, and Boosts Energy

The Yogi Journal: Finding Self-Discovery & Personal Power Through Yoga

5 Simple Ways to Feel Refreshed & Beautiful this Summer

The Mental & Physical Benefits of Adding Yoga Poses into Your Daily Routine

10 Things To Do This Summer To Boost Your Happiness

3 Ways to Get Out of Your Head and Break Through Mental Barriers

A Pilates Instructor Overcomes a Crooked Spine and Aligns with Her Higher Purpose

10 Simple Steps to Spring Clean Your Fitness Routine

Celebrate National Nutrition Month with this Superfood Smoothie Recipe

5 Inspiring Ways To Become a Happier Person

5 Inspiring Ways To Adjust Your Body To Daylight Savings

Spring Break Wellness Getaways to Detox Your Mind & Body

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