wellness Archives - Page 7 of 13 - Inspirations and Celebrations

9 Wellness Experts’ Tips on Creating a Healthier Lifestyle

With so many people committing to New Year’s resolutions right now, it’s the perfect time to talk about ways we can all create a healthier lifestyle. From diet and exercise advice to self-care and meditation practices, today’s wellness guide shares 9 expert tips from Doctors, healthy lifestyle authors, Psychiatrists, and other Continue Reading

Fitness Lifestyle

Fitness Guide: 5 Stretches To Help You Unwind During The Holidays

Whether you’ve been feeling tense, stressed or even frazzled, sometimes you just need self-care and to do some stretches. To help you unwind during the holidays, I&C Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of the Pilates lifestyle brand Good Citizen) shares 5 stretches to help Continue Reading

Health & Beauty

5 Simple Things You Can Do To Get a Better Sleep

Aside from waking up feeling refreshed and ready to start the day, there are so many science-backed reasons (and beauty benefits, of course) behind the importance of sleeping well. The best part is – you have the power to get a better sleep, just based on what you do (or don’t do) before bed. How […]

Diet & Nutrition Health & Beauty

8 Beauty-Boosting Foods for Gorgeous Hair & Skin

While a great haircare and skincare routine is a must, an important (and often overlooked) part of any daily beauty regimen is to incorporate healthy foods into your diet. From antioxidant-rich fruits and veggies that help reverse the visible signs of aging to natural herbs and spices that can stimulate digestion, eliminate toxins, and clear Continue Reading

Lifestyle Personal Growth

Celebrate Self-Care Awareness Month with these Self-Care Techniques

Since September is recognized as Self-Care Awareness Month, it’s a great time to refocus your energy on mental, physical, and emotional wellness. From beauty-boosting skincare routines to calming mindfulness techniques, self-care is the best way to reconnect with your inner self by giving you the positive attention you deserve. When you Continue Reading

Health & Beauty Personal Growth

The Modern Zen Guide to Meditation: 3 Simple Ways to Add Mindfulness To Your Daily Routine

When you read the word meditation, does your mind instantly envision a Buddhist Monk sitting peacefully cross-legged, while surrounded by lit candles and burning sage? Well, that’s probably how it all started. But, in our busy, fast-paced world, the concept of mindfulness and meditation has taken on a whole new meaning. If you think Continue Reading

Lifestyle Travel

7 of the Best Places to Enjoy National Relaxation Day

If there was ever the time to decide to go on vacation (or even just take a day trip to a spa), it’s National Relaxation Day! To celebrate National Relaxation Day (which happens annually on August 15th), today’s travel guide features 7 of the best places in the world to relax. From premiere, coastal California […]

Diet & Nutrition Fitness Health & Beauty

5 Simple Lifestyle Changes That Help You Get a Leaner Body

This post is sponsored by SimpliPur. However, all opinions are my own. If you want to get a leaner body, then you have to make healthy lifestyle choices that help you build a toned, fit physique. From a well-balanced diet (including fiber-rich foods) to taking supplements that assist your body to naturally burn fat and […]

Diet & Nutrition Health & Beauty

Easy Dinner Ideas – How To Cook a Flavorful Low-Carb Meal in Just 30 Minutes

If you want to lose weight, get toned, or just be healthier in general, one of the easiest ways to drop the extra pounds is by changing up your diet. Whenever I want to get leaner, I reduce my simple carb intake and increase my veggie consumption. But, even when I’m focusing on maintaining a […]

Lifestyle Travel

6 Luxury Wellness Retreats That Will Transform Your Life (and Your Body)

When we hear the phrase luxury wellness retreats we probably imagine relaxing on a beach, while sipping on a kale-apple smoothie, and listening to a wellness coach remind us to “breathe deeply and let go of any thoughts”. Well, that vision is partly true. But there’s so much more to luxury wellness retreats than smoothies Continue Reading

Health & Beauty Travel

5 Reasons Why a Spa Day Enhances Your Wellness, Beauty, and Creativity

A spa day is more than a luxury in life – it’s pretty essential to one’s health and well-being (if you ask me). Even if you just book a single 50-minute treatment (like a relaxing facial or massage), I can promise that will probably be the best hour you’ve spent taking care of yourself in […]

Fitness Health & Beauty

The Perfect Pool Workout – 10 Aquatic Exercises That Make You Feel Like a Mermaid

To help you look and feel like a svelte mermaid this Summer, today’s fitness guide shares amazing (and fun!) aquatic exercises that can be done in the pool. To inspire you to get fit this season, Inspirations & Celebrations‘ Fitness Contributor, Jacqueline Hinton (a Los Angeles based Pilates instructor and the CEO of Continue Reading

wellness

9 Wellness Experts’ Tips on Creating a Healthier Lifestyle

Fitness Guide: 5 Stretches To Help You Unwind During The Holidays

5 Simple Things You Can Do To Get a Better Sleep

8 Beauty-Boosting Foods for Gorgeous Hair & Skin

Celebrate Self-Care Awareness Month with these Self-Care Techniques

The Modern Zen Guide to Meditation: 3 Simple Ways to Add Mindfulness To Your Daily Routine

7 of the Best Places to Enjoy National Relaxation Day

5 Simple Lifestyle Changes That Help You Get a Leaner Body

Easy Dinner Ideas – How To Cook a Flavorful Low-Carb Meal in Just 30 Minutes

6 Luxury Wellness Retreats That Will Transform Your Life (and Your Body)

5 Reasons Why a Spa Day Enhances Your Wellness, Beauty, and Creativity

The Perfect Pool Workout – 10 Aquatic Exercises That Make You Feel Like a Mermaid

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