Diet & Nutrition Health & Beauty

3 Fast Ways To Safely & Easily Lose Weight

When it comes to weight loss, most people usually look for a quick-fix formula. Short of taking a miracle pill or creating a radical lifestyle change, to easily lose weight, you don’t have to go to drastic measures to drop the pounds. Featured here are 3 fast ways to safely and easily lose weight, while still […]
Diet & Nutrition Health & Beauty

How To Cook Healthy Fall Meals

How To Cook Healthy Fall Meals
As the weather starts to chill, our bodies begin to crave hearty, filling foods to sustain our energy throughout the day. But, a natural tendency for many of us during this time period is to start eating comfort foods that make us feel full. But, consuming rich or fatty foods will only lead to unwanted weight gain, high cholesterol […]
Diet & Nutrition Health & Beauty

The Guide To Vitamins and Supplements

The Guide To Vitamins and Supplements
Leading a healthy, well-balanced lifestyle has not only been proven to help you live longer, it also makes you look and feel better everyday. Here at Inspirations & Celebrations, we frequently talk about the benefits of eating a nutrient-rich diet (filled with fresh fruits and vegetables, lean protein, whole grains, etc.); but there’s Continue Reading
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Diet & Nutrition Health & Beauty

How To Quickly Cure A Head Cold

How To Quickly Cure A Head Cold
When our immune systems are not strong and our bodies need a break from the stress of daily life, that’s usually the time that a head cold ensues. Whether we’re around people who are sick or we just experience an unpredictable change of weather that we didn’t pack for, all of these external conditions take […]
Diet & Nutrition Lifestyle

On The Go with ZICO Premium Coconut Water

On The Go with Zico Coconut Water
  Being an active, on-the-go woman with a busy lifestyle, I’ve learned that the best way to sustain a high energy level from day-to-night is by staying healthy and making good choices when it comes to my diet. I’ve always focused on consuming fruits, vegetables, lean protein, and whole grains as my primary food choices. But now Continue Reading
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Diet & Nutrition Health & Beauty

The Health Benefits of Juicing

Health Benefits of Juicing
  Most people enjoy the refreshing taste of freshly squeezed juices. But did you know that juicing can actually help keep you healthy, prevent diseases, and improve the function of your digestive system too? From improved skin clarity to a natural boost in energy, featured here are the various health benefits that juicing can provide Continue Reading
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