healthy foods Archives - Inspirations and Celebrations

From ‘Limitless’ to Reality: How to Unlock Your Brain’s Potential with Health Supplements & Natural Foods

Have you watched the movie ‘Limitless’ and wished you could tap into your inner genius as the main character did? If so, you’re not alone. We all experience mental fatigue in our daily lives; whether it be due to tension, lack of restful sleep, or just the Continue Reading

Learn Healthy Recipes for Thanksgiving on Amazon Live

To help you celebrate Thanksgiving, you’re invited to join me today at 4 pm PST on Amazon Live to learn how to whip up a few of my favorite good-for-you plant-based recipes and side dishes that are perfect for Thanksgiving dinner or holiday meals. I’ll teach you how to easily cook Herb-Roasted Vegetables, a Holiday […]

Entertaining Lifestyle

Join I&C Tonight on Amazon Live for a Healthy Cooking & Home Entertaining Show

Do you love cooking new recipes and entertaining at home? You’re invited to join me tonight (August 18th at 6 PM PST) for a fun-filled Amazon Live Stream! In partnership with Amazon, my new weekly 1-hour Live Stream shows are designed to inspire you to live your best life, while making it easier to shop […]

Diet & Nutrition Health & Beauty

Plant-Based Diets: New Habits for a Healthier Future

Do you want to live a plant-based life? It’s not as difficult as it may seem. In fact, plant-based diets are one of the fastest-growing trends in food consumption today, and for so many compelling reasons. Whether you just want to get healthier, boost your natural energy, or minimize the animal protein you consume, this […]

Diet & Nutrition Health & Beauty

Nutritional Experts Share 3 Ways To Use Medicinal Foods To Improve Your Digestion

The old saying goes, “you are what you eat”. Well, there’s truth to that statement. On a molecular level, we are either creating healthy or unhealthy cells through our food choices. We’re either supporting the natural function of our organs and digestive system, or we’re wreaking havoc on it. The bottom line is the foods Continue Reading

Diet & Nutrition Health & Beauty

4 Easy Ways To Improve Your Gut Health & Reduce Inflammation in Your Body

In terms of our physical well-being, two primary factors that have a direct correlation on our health pertain to our gut health and inflammation in our body. From aches and illnesses to the onset of certain diseases, quite often, we find that these symptoms or conditions can be linked back to these two important health […]

Diet & Nutrition Health & Beauty

The Game Changers – Discover The Power of How a Plant-Based Diet Can Transform Your Body, Skin & Hair

I’ve never been a vegan or a vegetarian, but I’ve always believed in the incredible power of a plant-based diet. Ever since learning how whole foods (like fruits, vegetables, nuts, beans, and legumes) can radically improve our skin, hair, and overall wellness, I’ve become an advocate for consuming a primarily plant-based Continue Reading

Diet & Nutrition Health & Beauty

Diet & Nutrition Guide: My Favorite Foods To Eat Before Fashion Week

Aside from confirming the runway shows we’ll be covering, figuring out what I’m going to wear (and pulling looks from fashion designers for their shows), and finalizing travel details for our trip, a major way I prepare for New York Fashion Week is by cleaning up my diet. My Favorite Foods To Eat Before Fashion Continue Reading

Diet & Nutrition Lifestyle

Healthy Vegetarian Recipes That Detox Your Skin and Body

To inspire you to start to incorporate vegetarian meals into your weekly cooking routine, today’s Diet & Nutrition Guide shares a few tasty and healthy vegetarian recipes that will tantalize your tastebuds. Adding vegetables to dishes helps to fill you up (since they’re high in fiber), in addition to providing essential vitamins Continue Reading

Diet & Nutrition Health & Beauty

Coconut Curry Veggie Pasta – A Healthier Vegan Recipe That’s Great for Winter

Feeling inspired to cook healthier vegan meals this year? Here’s one of my favorite recipes (that tastes delicious). This easy-to-make coconut curry veggie pasta takes less than 30-minutes to make. Plus, this vegan recipe is full of healthy vegetables and yummy orzo pasta. Read on to discover why I love this nutritious vegan recipe. Coconut Continue Reading

Diet & Nutrition Health & Beauty

An Easy & Delicious Way to Celebrate National Hot Tea Month

This post is brought to you by the Tea Council of the USA. All opinions are my own. If this cold winter weather is taking a toll on you, then a healthy way to stay warm is by drinking hot tea. Did you know that tea can be used for cooking too? From matcha lattés to […]

Diet & Nutrition Health & Beauty

The Detox Diet Guide: Delicious Ways To Cleanse Toxins From Your Body

If you’re feeling the after-effects of holiday bingeing from consuming too much sugar and alcohol, then it’s the perfect time to cleanse toxins from your body with a detox diet. Rather than doing a 3-day juice cleanse (which can sometimes be too challenging), there are easier ways to do a detox diet. To inspire you […]

healthy foods

From ‘Limitless’ to Reality: How to Unlock Your Brain’s Potential with Health Supplements & Natural Foods

Learn Healthy Recipes for Thanksgiving on Amazon Live

Join I&C Tonight on Amazon Live for a Healthy Cooking & Home Entertaining Show

Plant-Based Diets: New Habits for a Healthier Future

Nutritional Experts Share 3 Ways To Use Medicinal Foods To Improve Your Digestion

4 Easy Ways To Improve Your Gut Health & Reduce Inflammation in Your Body

The Game Changers – Discover The Power of How a Plant-Based Diet Can Transform Your Body, Skin & Hair

Diet & Nutrition Guide: My Favorite Foods To Eat Before Fashion Week

Healthy Vegetarian Recipes That Detox Your Skin and Body

Coconut Curry Veggie Pasta – A Healthier Vegan Recipe That’s Great for Winter

An Easy & Delicious Way to Celebrate National Hot Tea Month

The Detox Diet Guide: Delicious Ways To Cleanse Toxins From Your Body

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