In celebration of International Day of Yoga (June 21st), today’s health and fitness guide features expert tips on 4 easy ways to fit yoga into your daily routine. Whether you’ve taken a yoga class or not, incorporating yoga poses and stretching into your life will not only help you stay lean, long, and limber, it […]
Now that we’re moving into Summer, it’s time to get off the couch and go outdoors. With the weather quickly heating up across the country, you might be thinking – “My body’s not beach-ready yet, so how could I possibly wear shorts?!”. Fortunately, there’s a few weeks left before the official start of Continue Reading
If you’re heading to (or hosting) a wedding this Summer, you’ll want to look your best for all those beautiful wedding photos. To help you prepare for the celebrations, today’s fitness guide will help you get in shape for wedding season. To inspire you to tone-up, Inspirations & Celebrations‘ Fitness Continue Reading
Whether you want to drop a few pounds, tone up and get svelte for Spring, or even train for the Big Sur Marathon, featured here are 10 must-read fitness secrets from Samantha Clayton, a former Olympian Sprinter and currently the Senior Fitness Director at . From easy ways to stay motivated to simple tricks to […]
To help you get in the best shape of your life, featured in today’s health guide are 3 diet and fitness experts from Southern California, and their top 9 tips for easy ways to burn calories and blast fat. Whether your goal this year is to lose 10 lbs. or to simply tone-up, these must-read […]
Losing weight and getting in shape are the most common New Year’s resolutions that people make (and break) each year. While we all want to look our best, more often than not, we lose track of our fitness goals as the weeks roll by. The demands of our daily lives affects our energy and commitment to […]
To celebrate the beginning of a wonderful New Year and to help you become the healthiest, fittest, and most fabulous you in 2016, Inspirations & Celebrations presents The Fit & Fab New Year Giveaway. In partnership with Booya Fitness, “the first fitness video platform to bring boutique workouts to your busy lifestyle”, and Continue Reading
In the competitive, hard-core world of fitness enthusiasts, indoor cycling has taken the globe by storm. Set to heart-pumping music and led by enthusiastic instructors with big personalities (and hot bods), it’s no wonder that cycling has become one of the most in-demand fitness activities around. To showcase all the scintillating Continue Reading
Whether you’re an active person who has a demanding schedule, or you have a 9-to-5 job that requires you to use the computer all day long, it’s not uncommon to experience back pain. Back pain can keep you from enjoying your life to the fullest and being as productive as you could be. Fortunately, there are natural treatments Continue Reading
If you want a lean, fit body with sculpted curves, toned limbs, and overall definition, the Beachbody exercise programs are for you. As seen on TV, here’s the skinny on 3 popular workouts created by the Beachbody team, including P90X, Insanity, and Body Beast. Beachbody Exercise Programs Founded in 1998 by Carl Daikeler and Jon Continue Reading
Now that we’re starting a new year, most of us are creating resolutions that we want to accomplish. Whether you’re looking to lose weight, tone up, or simply become healthier, the key to sticking to these resolutions is to set achievable goals that don’t require drastic changes in your daily life. To help you drop a few Continue Reading
New Years resolutions frequently pertain to specific goals that people set at the beginning of the New Year. From making more money to losing weight and getting healthy, these are some of the most popular New Years resolutions that people create. While one third of the American population will be making vows come New Year’s Day to Continue Reading
