Fitness Archives - Page 5 of 7 - Inspirations and Celebrations

Fitness Guide: 6 Core Strengthening Exercises To Help You Build a Lean Physique

Whether you want to tone and firm your tummy so that you look better in a bikini, or you’re just interested in improving your core strength to help you with everyday activities, doing core strengthening exercises will help you get your physique in shape. In today’s fitness guide, Inspirations & Celebrations’ Fitness Continue Reading

Health & Wellness Guide: 5 Physical Benefits of a Daily Yoga Practice

In celebration of the International Day of Yoga (which is June 21st), today’s health & wellness guides shares the benefits of doing a daily yoga practice. From increased range of motion and flexibility to greater muscle and core strength, learn how yoga can improve your physical and mental well-being. 5 Physical Benefits of a Daily Yoga Continue Reading

Fitness Health & Beauty

Fitness Guide: 3 Online Exercise Programs That Help You Get Fit On-The-Go

To help you get in shape more easily, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares three of her favorite online exercise programs that help you get fit on-the-go. Since Summer is right around the corner, we all know what that means – it’s time Continue Reading

Diet & Nutrition Health & Beauty

The Fitness Expert’s Guide To Beating The Bulge: 17 Tips on Getting a Slimmer Waistline

To help you get a slimmer waistline, celebrity fitness trainer and star from A&E’s From Fit to Fat to Fit, Felicia Romero gives us her expert advice on how to beat the bulge and combat bloating. From simple diet & nutrition tips to effective prevention strategies, learn how to get a flatter tummy and slimmer waistline. Continue Reading

Diet & Nutrition Health & Beauty

Celebrity Fitness Expert Jillian Michaels Shares Healthy Recipes From Her New Fitness App

Celebrity fitness expert, Jillian Michaels, has become one of the most well-known and influential fitness trainers in the world. Having built an international community of over 100 million people, everyday she helps to change lives and shape bodies by inspiring and motivating her followers to get healthy, fit, and toned. Leading a very successful Continue Reading

Fitness Health & Beauty

5 Benefits of Doing a Pilates Workout Beyond Lengthening, Strengthening & Toning

To help you learn how to lengthen, strengthen and tone your body, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based fitness expert and the CEO of Good Citizen) shares 5 benefits of doing a Pilates workout. Pilates is a whole body exercise that has been around since the 1940’s. Created by the famed Continue Reading

Diet & Nutrition Fitness Health & Beauty

Fat-Blasting Diet & Fitness Tips To Rev Your Metabolism

To help you learn which foods will help you lose weight and get healthy, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based Pilates & fitness expert and the CEO of Good Citizen) shares fat-blasting diet and fitness tips to rev your metabolism. People often think that to lose Continue Reading

Fitness Health & Beauty

5 Fat-Blasting Exercises To Get You Ready for Spring Break

Since Spring Break is nearly upon us, it’s enough to motivate you to get into the gym and whip your body into shape. To help you rev your metabolism, sculpt your muscles, and firm-up your physique, Inspirations & Celebrations Fitness Contributor, Jacqueline Hinton (a Los Angeles-based Pilates & fitness expert and the CEO Continue Reading

Diet & Nutrition Health & Beauty

Protein-Packed Portable Snacks To Keep You Energized On-The-Go

[Disclosure: This is a sponsored post written by me on behalf of Kellogg’s Special K] If you’re an on-the-go gal who likes to stay active, and can often be found juggling a number of activities and projects, then you know the importance of stashing protein-packed portable snacks in your tote bag. From those busy days Continue Reading

Fitness Lifestyle

5 Free Online Exercise Classes That Help You Get Into Shape

One of the most popular New Year’s Resolutions that people make are to get into shape and lose weight. Since January is the biggest month for gym sign-ups, if you’re still reeling from going over-board on holiday shopping, and you want to get your budget into shape (just as much as you want to tone […]

Lifestyle Travel

New Year’s Wellness Retreats To Revitalize Your Mind & Body

While most people are busy writing up their New Year’s Resolutions right now, why not go one step further and book a 2017 vacation that will refresh, renew, and rejuvenate you?! From soul-stirring, guided meditation sessions to body-bending yoga classes overlooking picturesque vistas, today’s travel guide features 8 inspiring New Continue Reading

Diet & Nutrition Fitness Health & Beauty

Fitness Experts’ Secrets To Getting In Shape Before New Year’s Eve

With New Year’s Eve just a couple weeks away, we don’t have much time to get in shape before the big night. To help you look your best on NYE, today’s health and fitness guide shares leading fitness experts’ secrets to getting in shape before New Year’s Eve. Secrets To Getting In Shape Before New Continue Reading

Fitness

Fitness Guide: 6 Core Strengthening Exercises To Help You Build a Lean Physique

Health & Wellness Guide: 5 Physical Benefits of a Daily Yoga Practice

Fitness Guide: 3 Online Exercise Programs That Help You Get Fit On-The-Go

The Fitness Expert’s Guide To Beating The Bulge: 17 Tips on Getting a Slimmer Waistline

Celebrity Fitness Expert Jillian Michaels Shares Healthy Recipes From Her New Fitness App

5 Benefits of Doing a Pilates Workout Beyond Lengthening, Strengthening & Toning

Fat-Blasting Diet & Fitness Tips To Rev Your Metabolism

5 Fat-Blasting Exercises To Get You Ready for Spring Break

Protein-Packed Portable Snacks To Keep You Energized On-The-Go

5 Free Online Exercise Classes That Help You Get Into Shape

New Year’s Wellness Retreats To Revitalize Your Mind & Body

Fitness Experts’ Secrets To Getting In Shape Before New Year’s Eve

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