Fitness Health & Beauty

The Quickest and Best Way to Treat a Sports Injury

The treatment you receive for a sports injury will depend on how severe the injury is and the part of your body that you’ve inured. If you don’t need medical treatment because it’s a mild strain or sprain, you can treat this injury at home using something called PRICE therapy. For a more serious sports […]
Fitness Health & Beauty

5 Reasons Why You Need To Keep Fit This Year

5 Reasons Why You Need To Keep Fit This Year
Getting into shape and maintaining your physical health not only helps you look your best (which boosts your self-confidence), it enables you to enjoy a wide variety of activities and hobbies. Improving your physical well-being and increasing your amount of exercise shouldn’t be considered a short-term approach to losing weight or getting thin. Continue Reading
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Diet & Nutrition Fitness Health & Beauty

How To Boost Your Energy

How To Boost Your Energy
Short of downing a shot of espresso, there are a number of (healthier) ways to boost your energy. Whether you need a jolt to wake you up in the morning, had a late night (but still want to look and feel rejuvenated), or are seeking a quick pick-me-up to get you through a long day […]
Diet & Nutrition Health & Beauty

Zumba Fitness Craze

Zumba
Zumba, the fun-filled, heart-pumping aerobic dance workout, has been sweeping the nation over the past couple years. Everyone from fitness buffs to exercise newbies have been hitting the dance floor and busting a move. If you haven’t tried it yet, you’re probably wondering, “what’s gotten everyone in such a tizzy over this Continue Reading
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Fitness Health & Beauty

Holiday Gift Guide: Health and Fitness

Holiday Gift Guide Health and Fitness
{Nautilus CoreBody Reformer $250} The CoreBody Reformer is a must-have for that on-the-go woman wanting to tone-up or simply maintain her rockin’ bod.  This revolutionary home-fitness machine, which can be folded up into the size of a yoga mat and lightweight enough to sling over your shoulder, is a breakthrough fitness system that Continue Reading
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Diet & Nutrition Fitness Health & Beauty

Top Tips for Health and Fitness

With Thanksgiving now over and the holiday party season just getting going, it seems like every place we go, people are struggling to lose weight, get fit, or stay in shape (while still enjoying the pleasures of holiday meals). But why fight an uphill battle, when you can make a few simple, minor adjustments to […]