When it comes to weight loss, most people usually look for a quick-fix formula. Short of taking a miracle pill or creating a radical lifestyle change, to easily lose weight, you don’t have to go to drastic measures to drop the pounds. Featured here are 3 fast ways to safely and easily lose weight, while still […]
As the weather starts to chill, our bodies begin to crave hearty, filling foods to sustain our energy throughout the day. But, a natural tendency for many of us during this time period is to start eating comfort foods that make us feel full. But, consuming rich or fatty foods will only lead to unwanted weight gain, high cholesterol […]
Leading a healthy, well-balanced lifestyle has not only been proven to help you live longer, it also makes you look and feel better everyday. Here at Inspirations & Celebrations, we frequently talk about the benefits of eating a nutrient-rich diet (filled with fresh fruits and vegetables, lean protein, whole grains, etc.); but there’s Continue Reading
  Being an active, on-the-go woman with a busy lifestyle, I’ve learned that the best way to sustain a high energy level from day-to-night is by staying healthy and making good choices when it comes to my diet. I’ve always focused on consuming fruits, vegetables, lean protein, and whole grains as my primary food choices. But now Continue Reading
  Most people enjoy the refreshing taste of freshly squeezed juices. But did you know that juicing can actually help keep you healthy, prevent diseases, and improve the function of your digestive system too? From improved skin clarity to a natural boost in energy, featured here are the various health benefits that juicing can provide Continue Reading
While the best weight loss plans include an overall diet and fitness regime that you maintain over a long period of time, the truth is, most people want to learn how to lose weight fast. If you have an upcoming special event or vacation, and want to lose weight fast, the key is to find […]